Momwe Mungachotsere Chibwano Chawiri Popanda Chithandizo - Njira 9 Zowombera Zopanda Opaleshoni

Kodi Mungachotsere Chin Chinodzi Popanda Chithandizo?

Khungu losatambasulidwa komanso lonyowa limayambitsa majowls ndipo limapangitsa kuti tiziwoneka okalamba komanso osasamala mosasamala kanthu za msinkhu.

Malinga ndi ofufuza, munthu amatha kukhala ndi majowls ali ndi zaka makumi awiri, koma sangawoneke bwino mpaka atakwanitsa zaka 30. (Mmene Mungachotsere Chibwano Chawiri)

Choncho, kukhala ndi jowl si nkhani ya msinkhu, pali zifukwa zosiyanasiyana zomwe zimayambitsa vutoli.

Mukuda nkhawa? Kodi mukufuna kupeza njira yotulukira?

Ganizirani zakuti khungu lathu ndi lamoyo, kotero limatha kuchiritsa, kumangitsa kapena kukongoletsa mwachilengedwe chonse.

Chifukwa chake, ngati muli nacho ndipo mukufuna kuphunzira momwe mungachotsere jowl, mutha kupeza maupangiri osavuta othandizira jowl mu bukhuli. (Momwe Mungachotsere Chin Chinayi)

Kodi Double Chin N'chiyani?

Tanthauzo la chibwano chapawiri limakhudzana ndi mawonekedwe a chibwano chanu chomwe chimasanduka chosanjikiza ndikuwoneka pawiri. (Mmene Mungachotsere Chibwano Chawiri)

The jowl, yomwe imatchedwanso submental fat, chin, jowl, kapena jowl, ndizochitika zofala pamene mafuta osanjikiza kapena chotupa chimapangika pansi pa chibwano.

Ngati sichichiritsidwa, imatha kukhala chibwano chachitatu, chomwe chimadziwikanso kuti khosi lakutchire, chokhala ndi mafuta. (Momwe Mungachotsere Chin Chinayi)

Koma ndi chiyani chomwe chimakulitsa chibwano chambiri?

Chin Chinanso Chachiwiri:

Mafuta a Jowl kapena khosi nthawi zambiri amagwirizanitsidwa ndi kunenepa, koma ngakhale anthu owonda amatha kukhala nawo chifukwa cha majini, ukalamba, komanso kugwiritsa ntchito kwambiri ma steroid. (Mmene Mungachotsere Chibwano Chawiri)

1. Kupeza Mafuta

Kulemera / kulemera kwamafuta kudzafika mbali zonse za thupi lanu, kuphatikizapo nkhope yanu ndi khosi. Ndipo chifukwa gawo laling'ono, ngakhale mafuta ochepa kwambiri pansi pa chibwano adzawonekera. (Mmene Mungachotsere Chibwano Chawiri)

2. Zotsatira Zokalamba

China chomwe chimayambitsa jowl ndi kukalamba ndipo izi ndi zachilengedwe. Khungu lokalamba limataya mphamvu komanso kulimba pamene kupanga kolajeni kumachepa.

Khungu lokalamba limalendewera pachibwano, kupangitsa kuti liwoneke ngati chibwano kapena chibwano. (Mmene Mungachotsere Chibwano Chawiri)

3. Zizolowezi zoipa:

Zizoloŵezi zoipa monga kusuta fodya, kumwa mowa mwauchidakwa, kusadya zakudya zoyenera komanso kuchita masewera olimbitsa thupi kumayambitsa khungu, ngakhale kwa achinyamata. (Mmene Mungachotsere Chibwano Chawiri)

4. Genetics:

Simungathe kuthawa chibadwa!

Mutha kukhala ndi chibwano chofooka, kapena katatu kapena jowl imatha kukula msanga ngati anthu am'banja mwanu atakhala ndi mafuta, khungu locheperako, kapena amakonda kunenepa. (Momwe Mungachotsere Chin Chinayi)

5. Chithokomiro

Pamene chithokomiro chimatulutsa mahomoni ochulukirapo, chimatha kuyambitsa ziphuphu kapena mafuta pankhope panu. Vutoli limadziwika kuti Hypothyroidism. (Momwe Mungachotsere Chin Chinayi)

6. Steroids:

Kugwiritsa ntchito ma steroids mopitilira mapiritsi, mafuta odzola kapena jakisoni akhoza kukhala chimodzi mwazomwe zimayambitsa chibwano chachiwiri. Steroids amachepetsa khungu ndikutaya mphamvu. (Momwe Mungachotsere Chin Chinayi)

7. Kaimidwe Koipa

Chimodzi mwa zifukwa zomwe zimayambitsa mafuta pansi pa chibwano ndi kusakhazikika bwino. Ndi kaimidwe koyipa, tikutanthauza kukhala pa chithunzi chamutu kwa nthawi yayitali. (Mmene Mungachotsere Chibwano Chawiri)

Kuyang'ana foni yanu yam'manja kwa nthawi yayitali kumatha kuyambitsa makwinya osatha kuzungulira chibwano ndi khosi. (Nthawi zaku India)

Kuwala komwe kumachokera ku zida zotere kumafooketsa minofu ya platysma ndikuchepetsa kugundana kozungulira pachibwano ndi khosi, ndipo kunjenjemera kumayamba. (Mmene Mungachotsere Chibwano Chawiri)

Pofuna kupewa izi, yesani kugwiritsa ntchito ma foni a smartphone kuti musinthe foniyo molunjika mutu wanu osapindika.

Mukhozanso kukonza kaimidwe kanu pogwiritsa ntchito zingwe. (Mmene Mungachotsere Chibwano Chawiri)

Amadziwikanso kuti Cushing's syndrome, yomwe imapangitsa chibwano kugwa kapena kugwa.

Tsopano popeza ndinu omwe mumayambitsa mafuta a jowl kapena khosi, ndi nthawi yoti mulowe muzinthu zosavuta tsiku ndi tsiku kuti musinthe. (Mmene Mungachotsere Chibwano Chawiri)

Kodi Mungachotse Bwanji Chin?

Ngati muli ndi mafuta kuzungulira jowl ndi khosi, Nazi zina mwazinthu zosavuta zomwe mungachite kuti muchotse. Zimaphatikizapo:

• Zochita zolimbana ndi chibwano chawiri
• Ntchito zopanda opaleshoni
• pawiri chibwano opaleshoni
• nsonga zodzoladzola
• nsonga za ndevu
• Malangizo amaso azithunzi (Momwe Mungachotsere Chibwano Chawiri)

Zochita 9 Zovomerezeka Zochotsa Chibwano Pawiri:

Pogwiritsa ntchito minofu yozungulira chibwano, mutha kuchotsa pang'onopang'ono mafuta otupa pakhosi, chibwano ndi chibwano. Chinsinsi chopeza zotsatira zabwino kuchokera ku chithandizo cha jowl ndicho kuchita pafupipafupi. (Mmene Mungachotsere Chibwano Chawiri)

1. Fikirani mphuno:

Tulutsani lilime lanu ndikuyesera kukhudza mphuno yanu nalo.

• Gwirani malowa masekondi 10-15 mpaka mumveke pachibwano.
• ku 5 reps
• Pezani zotsatira pakangotha ​​mwezi umodzi. (Mmene Mungachotsere Chibwano Chawiri)

2. Kutambasula khosi

Kwezerani mutu wanu mmbuyo ndi kuyang'ana padenga. Yesani kugwira mphuno zanu ndi lilime lanu.

• Gwiritsani masekondi 5-10.
• Chitani kubwereza kochuluka momwe mukufunira patsiku. (Mmene Mungachotsere Chibwano Chawiri)

Idzalimbitsa zotupa zomwe zili pakhosi panu ndikuthandizira khungu lanu kukonzanso mphamvu zake zotanuka. (Mmene Mungachotsere Chibwano Chawiri)

3. Chibwano

Yambani molunjika, yendani kumanja ndikuwongola chibwano chanu kutsogolo (kufutukula nsagwada zapansi patsogolo).

• gwirani kwa 8-10 masekondi
• Bwerezani mbali zonse ziwiri
• Chitani mobwerezabwereza 5-10 patsiku

4. Mpsompsoneni thambo

Khalani ndi kusunga mutu wanu kumbuyo kuyang'ana kudenga kapena kumwamba. Tsopano pangani nkhope ngati mukupsompsona kumwamba.

Tambasulani milomo yanu momwe mungathere mpaka mutayamba kumva kugwedezeka pachibwano chanu. (Mmene Mungachotsere Chibwano Chawiri)

• Gwiritsani masekondi 10-30.
• kuchita reps zisanu
• Bwerezani izi 2-3 pa tsiku.

Pezani zotsatira mwezi umodzi kapena iwiri.

5. Kuyasamula kwa Mkango

Imani momasuka kutsogolo kwa galasi ndikutsegula pakamwa panu pang'onopang'ono kuti mutulutse lilime lanu momwe mungathere. (Mmene Mungachotsere Chibwano Chawiri)

Pochita izi, minofu ya nkhope, khosi ndi nsagwada ziyenera kumva kugwedezeka.

• Chitani izi kwa masekondi 10-15.
• Bwerezani kakhumi patsiku.

6. Lembani mpweya

Kuchita masewera olimbitsa thupi kosavuta kumaphatikizapo kupuma ndikusuntha pakamwa panu kuchokera kumbali imodzi ya pakamwa kupita ku ina ngati mukutsuka.

• gwirani mpweya kwa mphindi imodzi ndiyeno mutulutse mpweya pang'onopang'ono.
• kuchita reps zisanu
• Bwerezani izi 3-4 pa tsiku.

Kupatula kuchotsa mafuta pachibwano, ndi njira yoletsa kukalamba kuti nkhope yanu yonse isawonekere. (Mmene Mungachotsere Chibwano Chawiri)

7. Masaya otukumula

Pumulani, tsekani pakamwa panu ndikutulutsa masaya anu ndikusindikiza tsaya lililonse ndi dzanja limodzi.

• Gwirani malowa kwa masekondi 4-5 musanapume mpweya.
• Bwerezani 5-6 pa tsiku. (Mmene Mungachotsere Chibwano Chawiri)

“Ngati nkhope yanu ikunjenjemera muika manja pa masaya anu, thupi lanu limafunikira mapuloteni; Khalani ndi mtsuko wa milkshake ndikuwona kusiyana pambuyo pa maola awiri. "

8. Sway ndi kutsegula

Pazochitikazi, khalani molunjika ndikusunthira nkhope yanu kumanja ndikukweza chibwano chanu. Msonkhanowo uyenera kupanga gawo limodzi.

• Dikirani 3-4 masekondi musanatsegule ndi kutseka pakamwa panu.
• kubwereza 5-6 nthawi
• Tsopano bwerezani ndi mbali yakumanzere.
• Chitani mobwerezabwereza kasanu tsiku lililonse.

Zidzalimbitsa minofu ya nsagwada ndi khosi ndikuwonjezera kusinthasintha kwawo kuti mafuta a nsagwada asachoke. (Mmene Mungachotsere Chibwano Chawiri)

9. Nsomba ya nsomba

Sambani masaya anu kuti milomo yanu izitsanzira nkhope ya nsomba.

Gwirani malowa ndikuyesera kumwetulira.

• Chitani izi kwa masekondi 10 kapena mpaka mutamva kutentha pang'ono m'nsagwada zanu.
• Bwerezani nthawi 3-4 patsiku.
• Kukhazikika ndiye chinsinsi chopezera zotsatira.

Chitani masewerawa a jowl tsiku lililonse, bwerezani kangapo ndikuwona zotsatira zake pakatha milungu ingapo. (Mmene Mungachotsere Chibwano Chawiri)

Zosachita opaleshoni

Musagwiritse ntchito njira zopangira opaleshoni kuti muchotse mafuta a pakhosi pamene pali njira zopanda opaleshoni komanso zachilengedwe komanso masewera olimbitsa thupi kuti muthe kutaya khosi. (Mmene Mungachotsere Chibwano Chawiri)

1. Yesetsani Gua Sha Pawiri Chin:

Anthu nthawi zambiri amafunsa, kodi Gua Sha atha kuchotsa jowl? Yankhani Inde! Gua Sha ndi chiyani? Amayi aku China akhala akugwiritsa ntchito pochepetsa nkhope kuyambira kalekale. (Momwe Mungachotsere Chibwano Chawiri)

Kuchotsa jowl ndi gua sha kudzakhala njira yosavuta, yosangalatsa komanso yopumula yomwe mungapeze.

Kuti muchepetse kutupa pachibwano, khosi, maso kapena nsagwada, muyenera roller ndi Gua Sha Set.

Pereka mwamphamvu m'mwamba kuchokera pachibwano mpaka m'maso. Imayeretsa khungu mwa kumangitsa pores ndikulimbikitsa kupanga kolajeni. (Mmene Mungachotsere Chibwano Chawiri)

Zogulitsa zambiri za collagen zimatanthauza kusinthasintha, ndipo kusinthasintha kumatanthauza kuti palibe mafuta pakhosi, chibwano.

Mutha kuchotsa chibwano chanu patatu pogwiritsa ntchito njira ya Gua Sha ya mitsempha yodutsitsa ma lymphatic. Kupatula apo, imachotsa kugwa komanso kudzitukumula kuzungulira nkhope yanu komanso kuwunikira kamvekedwe kawo.

Odziwika bwino a Instagram amazigwiritsa ntchito pazokongoletsa zawo zanthawi zonse.

Kuti khungu lanu likhale lathanzi komanso losangalala, fufuzani ndikugula Kukongola kwa Molooco & ukhondo ndi kupeza zinthu zolimbikitsa ndi zida kuchotsa mafuta ndi zotupa pa nkhope yanu. (Momwe Mungachotsere Chibwano Chawiri)

2. Kukweza Chin Chinayi Ndi V-Line Chigoba:

Njira zakukongola zaku Korea ndizodziwika kwambiri padziko lonse lapansi pakukweza khungu, kumangitsa minofu ya saggy ndikuchotsa jowl. (Mmene Mungachotsere Chibwano Chawiri)

Posachedwapa, chigoba chinayambitsidwa ndi akatswiri a ku Korea okongola omwe amathandiza kukweza chibwano mmwamba, kuchotsa mafuta pakhosi, ndikuthandizira kukhala ndi nsagwada zakuthwa komanso zomveka bwino.

Kuti nkhope ndi chibwano zikweze pompopompo, chigobacho chimayikidwa ndi zinthu zolimbikitsa monga collagen ndi Vitamin E. (Momwe Mungachotsere Chibwano Chawiri)

3. Kutulutsa kwa Lymphatic Drainage

Kulimbitsa nkhope, chibwano ndi nsagwada, kutikita minofu yam'mimba ndi dalitso. Mafuta a ginger wodula bwino lomwe ndi mankhwala achilengedwe a kangaude mitsempha, varicose mitsempha, kutupa ndi zilonda minofu.

Izi kutikita ndimankhwala ochiritsira a jowl, chifukwa ma lymph node ovuta amatha kupangitsa kutupa kumaso ndi chibwano.

Muyenera kugona pansi kwautali momwe mungathere ndi lilime lanu likutuluka mu "kufikira pamphuno". Munthu akuchita kutikita ayenera kutikita minofu kuchokera kuchibwano kupita ku khutu ndi kanjedza (chapakati ndi cholozera).

Kuyenda kuyenera kukhala kosalala koma kolimba. (Mmene Mungachotsere Chibwano Chawiri)

4. Gwiritsani Ntchito Chida Chochepetsera Pakhosi

Njira ina yochotsera mafuta m'khosi ndi kutafuna chida chopangira khosi. Kodi ndingachotse bwanji jowl pogwiritsa ntchito chida chochepetsa thupi? Zosavuta kwambiri.

Muyenera kuyika zida pakati pa khosi ndi chibwano ndikuyesa kutsegula ndi kutseka pakamwa. Kukaniza kasupe kumalimbitsa minofu ndikumangitsa khungu lomwe lili pansi pa chibwano.

Imapanga khosi lanu kuti nkhope yanu iwoneke ngati yojambula pa kamera yokhala ndi nsagwada yakuthwa ngati zisudzo zaku Hollywood.

Mutha kuchita zolimbitsa thupi zosavuta izi poyeretsa nazale, kuyendetsa galimoto, kapena kuofesi.

Ndiwothandiza kwa atrophic khosi minofu.

Kuphatikiza pakugwiritsa ntchito mpukutu waku China gua sha, chigoba cha ku Korea, kuyeza chibwano ndi njira zakutikita minofu, mutha kuchitanso khama pochita masewera olimbitsa thupi kuti muchepetse mafuta pachibwano mwachangu.

Kupatula apo, chowotcha cha anti-cellulite chingathandizenso kuchotsa mafuta ochulukirapo kumaso ndi thupi.

Ma hacks odzola kuti muchotse chibwano chapawiri:

Nawa maupangiri osavuta amomwe mungachotsere jowl pogwiritsa ntchito zodzikongoletsera:

Mikwingwirima yolondola ya maburashi oyeretsedwa mutha kutsindika mizere yanu ya jowl ndikupanga khosi lakuthwa la khosi lomwe limabisa mafuta a khosi lanu.

Nazi zina mwa njira zanzeru kwambiri:

Onetsani mbali zina za nkhope kuti musayang'ane kuchokera pachibwano chapawiri. Mutha kuwonjezera chopangira chakuda chakuda kapena chodzikongoletsera chapadera kuti mukhale ndi maso odabwitsa.

Kapena lakuthwa (koma lovomerezeka) manyazi ndi bronzer.

Dulani ndi kukulitsa nsagwada kuti mupange chinyengo cha chibwano chochepa.

Gwiritsani ntchito chobisalira pa izi ndikujambula chozungulira kuchokera kumapeto kwa nkhope (kutsika kuchokera m'makutu) motsatira nsagwada mpaka pakati pa chibwano.

Onetsetsani kuti pobisalira kapena phukusi lomwe mumagwiritsa ntchito ndiloyenera khungu lanu. Mwachitsanzo, ngati muli ndi khungu la azitona toni, muyenera kupita ku malankhulidwe opepuka, ndipo ngati anu khungu ndi khungu, muyenera kupita ku ma toni akuda.

Onerani kanemayu kuti mugwiritse ntchito zodzoladzola za jowl:

Yesani pang'ono ndi masitayelo anu chifukwa amatha kupanga chinyengo cha chibwano choonda komanso chofotokozedwa.

Izi: Osapanga masitayelo atsitsi pafupi ndi chibwano chanu chifukwa amapangitsa kuti chibwano chanu chiwoneke chachikulu.

Pangani ponytail kapena bun ndipo ngati muli ndi tsitsi lalitali, aloleni agwedeze kumbuyo kwanu.

Kwa tsitsi lalifupi: Bob amadula kapena ma buns omwe amapangidwa pogwiritsa ntchito scrunchie zingakhale zabwino kubisa kapena kubisala chibwano chanu mafuta.

Vala Chalk zazing'ono zamakutu ndipo pita kokabowola helix kuti uganizire pankhope pako m'malo mwa khosi lako.

Kuthyola ndevu kuti muchotse chibwano chapawiri nthawi yomweyo:

Kodi ndingachotse bwanji kuseketsa ndi cheats?

Yankho ndi losavuta ndipo likhoza kukhala m'maganizo mwanu, Kwezani Ndevu!

Ndevu zimatha kukweza umunthu wanu. Ganizirani Keanu Raees, Jason Momoa, David Beckham, George Clooney, Bradley Cooper… uhh mndandanda ndi waukulu.

Komanso, pali mchitidwe wa ndevu pakadali pano ndipo akazi ngati amuna okhala ndi ndevu.

Ndizowonetsetsa, imakupatsani mawonekedwe achimuna ndikukweza umunthu wanu wonse.

Ndipo ndi zonsezo, imabisala mame, mame okhuthala pachibwano, khosi, kapena chibwano.

Mahaki Kuti Abise Chinayi Pazithunzi:

Inde, mawonekedwe a thupi lanu amanena zambiri za inu muzithunzi zanu. Ngakhale munthu wanzeru kwambiri yemwe waima ndi kaimidwe koyipa angawoneke kakang'ono komanso wotupa pazithunzi.

Kodi kutenga zithunzi zazikulu? Nawa maupangiri osocheretsa ochokera kwa otchuka:

1. Kwezani Lilime lanu ngati Blake Lively

Sitinadziwe kuti ali ndi chibwano chawiri chifukwa amachilondera mochenjera kwambiri.

Amakhudza lilime lake pakamwa kuti agwire nsagwada ndi khosi ndikukweza chibwano.

2. Chin Up Up or Down mu Zithunzi

Wokongola wa ku Italy Monica Bellucci amagwiritsa ntchito chinyengo chokweza chibwano chake ndikupendeketsa mutu wake pang'ono.

Mukhoza kuyesa kaimidwe komweko. Izi zimapangitsa mawonekedwe anu kukhala achirengedwe ndikumangitsa malo ozungulira chibwano chanu.

3. Onetsani Lilime Lanu

Mutha kuwona zithunzi zambiri za Megan Fox akupotokola, kutembenuka kapena kutulutsa lilime lake kunja. Njira imodzi yolimbitsira minofu yamaso ndikuwoneka okongola nthawi yomweyo.

Mungachitenso chimodzimodzi, mopanda kulimba mtima, mwa kungotsegula pakamwa panu pamlingo wakutiwakuti ndi kusonyeza mano kapena lilime lanu.

4. Muzimwetulira Kwambiri

Julia Roberts akumwetulira kwambiri kuti atalikitse milomo yake, yomwe imakokera minofu ya nkhope yake mmwamba ndi kumbali.

Britney Spears ndi munthu wina wamisala iwiri koma nthawi zambiri amakhala ndi chithunzi chofiirira chomwe chimamupangitsa kukhala wokongola pazithunzi.

5. Jut Nsagwada

Tinakambirana za izi mu gawo lochita masewera olimbitsa thupi pamwambapa. Mutha kukulitsa nsagwada zanu zapansi kuti mutalikitse chibwano chanu ndikupangitsa kuti chibwano chanu chisawonekere.

6. Jambulani ndi Choyimira Mbali

Mawonekedwe am'mbali ndi abwino; iwo amagogomezera cheekbones ndi mphuno ndi kubisa chibwano mafuta anu. Mukhozanso kumwetulira ndi kukweza chibwano chanu kuti muwoneke bwino kwambiri.

7. Idyani chakudya chopatsa thanzi:

M’malo modya zinthu zongopeka, muyenera kusiya kudya ndi kumwa zipatso ndi ndiwo zamasamba.

Phatikizani zakudya izi muzakudya zanu zomwe zingakuthandizeni kuti muchepetse thupi komanso kuti mukhale ndi mapuloteni okwanira tsikulo.

Chabwino,

Khalani kutali ndi:

• Mafuta osakwaniritsidwa
• pa chakudya chokazinga
• Kusokonezeka maganizo
• kusowa tulo
• chakudya cha shuga
• Pewani nsomba zosaphika

Khalani pafupi ndi:

• Imwani tiyi wa oolong
• wothira mapuloteni
• Zipatso ndi ndiwo zamasamba
• Kuchita masewera olimbitsa thupi tsiku ndi tsiku (HIIT, kusambira, kupalasa njinga)
• Limbitsani chitetezo
• Ndipo muiwale za zolimbitsa thupi za nsagwada

Kutsiliza mizere

Palibe chifukwa chopita kuchipatala chodula monga Lipolysis ndi Mesotherapy. Gwiritsani ntchito kalozera wathu wa "momwe mungachotsere chakudya" ndikuchotsa chibwano chotupa.

Njira zomwe zimakambidwa ndi njira zotsimikiziridwa zochotsera khosi lenileni, khosi lawiri, chibwano katatu kapena mafuta ozungulira jowl. chotsani chibwano pawiri. Onani Zaumoyo ndi Kukongola Blogs kuti mudziwe zambiri.

Komanso, musaiwale kusindikiza /bookmark ndipo pitani ku Blog kuti mudziwe zambiri zosangalatsa koma zoyambirira. (Ratatouille Nicoise)