Momwe Mungalimbikitsire Chitetezo Chamthupi Mwachangu Komanso Mwachilengedwe

Za chitetezo cha mthupi komanso momwe mungalimbikitsire chitetezo chamthupi?

The chitetezo ndi netiweki ya njira zachilengedwe zomwe zimateteza organism kuchokera matenda. Imazindikira ndikuyankha mitundu ingapo ya tizilombo toyambitsa matenda, kuchokera mavairasi ku nyongolotsi parasitic, komanso maselo a khansa ndi zinthu monga nkhuni ziboda, kuwasiyanitsa ndi thanzi la chamoyo minofu. Mitundu yambiri ili ndi magawo awiri akuluakulu achitetezo amthupi. Pulogalamu ya chitetezo chobadwa nacho imapereka yankho lokonzedweratu kumagulu azambiri komanso zoyambitsa. Pulogalamu ya chitetezo chokwanira imapereka yankho logwirizana ndi chidwi chilichonse pophunzira kuzindikira mamolekyulu omwe adakumana nawo kale. Zonsezi zimagwiritsa ntchito mamolekyu ndi maselo kuchita ntchito zawo.

Pafupifupi zamoyo zonse zimakhala ndi chitetezo chamthupi china. Mabakiteriya khalani ndi chitetezo chamtundu wa mawonekedwe amtundu wa mapuloteni zomwe zimateteza ku virus matenda. Njira zina zotetezera chitetezo zinasintha kale zomera ndi nyama ndikukhalabe mwa ana awo amakono. Njirazi zimaphatikizapo phagocytosis, ma peptide antimicrobial wotchedwa kudziletsaNdipo njira yothandizira. Zowonongeka, kuphatikizapo anthu, ali ndi njira zowonjezereka zotetezera, kuphatikizapo kutha kusintha kuti azindikire tizilombo toyambitsa matenda moyenera. Chitetezo chokwanira (kapena chopezeka) chimapanga kukumbukira kwa thupi zomwe zimapangitsa kuti anthu ayambe kukumana ndi matenda omwewo. Njira yotetezera chitetezo ndiyo maziko a katemera.

Kulephera kwa chitetezo cha mthupi kumatha kuyambitsa matenda oponderezedwa, matenda otupa ndi khansa. Kuteteza thupi m'thupi imachitika pamene chitetezo cha mthupi sichikhala chogwira ntchito kuposa masiku onse, zomwe zimayambitsa matenda obwereza komanso owopsa. Mwa anthu, kusowa kwa chitetezo chamthupi kumatha kukhala chifukwa cha matenda amtundu monga kwambiri pamodzi immunodeficiency, anapeza zinthu monga HIV/AIDS, kapena kugwiritsa ntchito mankhwala osokoneza bongo. Kuzimitsa zimachokera ku chitetezo chamthupi cholimbana ndi matupi abwinobwino ngati zamoyo zakunja. Matenda omwe amadziwika kuti ndi autoimmune amaphatikizira thyroiditis Hashimoto a, nyamakazi, matenda ashuga mtundu 1ndipo zokhudza zonse lupus erythematosus. Immunology amafufuza mbali zonse za chitetezo cha mthupi. (Momwe Mungakulitsire Chitetezo cha mthupi)

Chitetezo chokhazikika

Chitetezo cha mthupi chimateteza omwe akukhala nawo matenda ndi chitetezo chodzikongoletsera chodziwika bwino. Zopinga zakuthupi zimapewa tizilombo toyambitsa matenda monga mabakiteriya ndi mavairasi kuchokera kulowa m'thupi. Ngati tizilombo toyambitsa matenda taphwanya zotchinga izi, chitetezo chobadwa nacho imapereka yankho lachangu, koma losafunikira. Chitetezo chabwinobwino cha thupi chimapezeka mwa onse nyama. 

Ngati tizilombo toyambitsa matenda titha kuthana ndi vuto lachibadwa, ziweto zimakhala ndi chitetezo chachiwiri, chitetezo chokwanira, yomwe imayambitsidwa ndi kuyankha kwachibadwa. Apa, chitetezo cha mthupi chimasintha momwe amayankhira panthawi yomwe ali ndi matenda kuti apititse patsogolo kuzindikira kwa tizilomboto. Kuyankha kwabwinoko kumasungidwa pambuyo poti kachilomboka kathetsedwa, ngati mawonekedwe a kukumbukira kwa thupi, ndipo amalola kuti chitetezo cha mthupi chiziwukira mwachangu komanso mwamphamvu nthawi iliyonse yomwe tizilomboti timakumana ndi matendawa. (Momwe Mungakulitsire Chitetezo cha mthupi)

Zotchinga zinthu mopupuluma

Zotchinga zingapo zimateteza zamoyo ku matenda, kuphatikizapo zotchingira zamankhwala, zamankhwala, komanso zachilengedwe. Wokonda kudula masamba ambiri, kunja wa tizilombo, zipolopolo ndi nembanemba ya mazira oyikidwa kunja, ndi khungu ndi zitsanzo za zotchinga zamakina zomwe ndi njira yoyamba yodzitetezera kumatenda. Zamoyo sizingasindikizidwe kwathunthu m'malo mwake, chifukwa chake machitidwe amateteza kutseguka kwa thupi monga mapapo, matumboNdipo njira ya genitourinary. M'mapapu, kutsokomola ndi kuyetsemula kumatulutsa tizilombo toyambitsa matenda ndi zina zosasangalatsa kuchokera njira yopumira. Kutuluka kwamphamvu kwa misozi ndi mkodzo imakanikiranso kutulutsa tizilombo toyambitsa matenda, pomwe ntchofu obisika ndi kupuma ndi m'mimba amatumikira kuti atchere ndi kutchera tizilombo toyambitsa matenda.

Zopinga zamankhwala zimatetezanso kumatenda. Khungu ndi thirakiti limatulutsa ma peptide antimicrobial monga β-kudziletsa. Enzyme monga lysozyme ndi phospholipase A2 in malovu, misozi, ndi mkaka wa m'mawere nawonso ma antibacterial. Zam'maso Zinsinsi zimatumikira ngati chotchinga cha mankhwala kutsatira kusamba, zikakhala pang'ono acidic, pamene umuna muli defensins ndi nthaka kupha tizilombo toyambitsa matenda. Mu fayilo ya mimba, asidi chapamimba imagwira ntchito ngati mankhwala oteteza ku tizilombo toyambitsa matenda.

M'magazini a genitourinary ndi m'mimba, kuyanjana zomera imagwira ntchito ngati zolepheretsa kupikisana ndi mabakiteriya azakudya ndi malo ndipo, nthawi zina, kusintha momwe zinthu ziliri, monga pH kapena chitsulo chopezeka. Zotsatira zake, mwayi woti tizilombo toyambitsa matenda tifikire kuchuluka kokwanira kumayambitsa matenda umachepa. (Momwe Mungakulitsire Chitetezo cha mthupi)

Chitetezo chamatenda

Tizilombo tating'onoting'ono kapena poizoni omwe amalowa bwino m'thupi amakumana ndimaselo ndi machitidwe amthupi lathu. Kuyankha kwachibadwa kumayamba chifukwa cha majeremusi omwe amadziwika nawo zolandilira mawonekedwe, omwe amazindikira zigawo zomwe zimasungidwa pakati pamagulu akuluakulu a tizilombo tating'onoting'ono, kapena zikawonongeka, kuvulala kapena kupsinjika kwama cell amatumiza ma alamu, omwe ambiri mwa iwo amalandiridwa ndi omwe amalandila monga omwe amazindikira tizilombo toyambitsa matenda. Njira zodzitetezera kumatenda sizodziwika bwino, kutanthauza kuti machitidwewa amayankha ku tizilombo toyambitsa matenda m'njira yofananira. Makinawa sapereka zokhalitsa chitetezo motsutsana ndi tizilombo toyambitsa matenda. Chitetezo cha m'thupi ndicho chitetezero chambiri m'zamoyo zambiri, ndipo ndicho chokhacho m'zomera. (Momwe Mungakulitsire Chitetezo cha mthupi)

Chitetezo cha mthupi

Maselo a chitetezo cha m'thupi amagwiritsidwa ntchito zolandilira mawonekedwe kuzindikira maselo omwe amapangidwa ndi tizilombo toyambitsa matenda. Ali mapuloteni imafotokozedwa, makamaka, ndi maselo a chitetezo chobadwa nacho, monga ma dendritic cell, macrophages, monocytes, neutrophils ndi ma epithelial cell kuti azindikire magulu awiri amolekyulu: Maselo okhudzana ndi tizilombo toyambitsa matenda (PAMPs), zomwe zimalumikizidwa ndi tizilombo tating'onoting'ono tizilombo toyambitsa matendandipo mitundu yokhudzana ndi kuwonongeka (DAMPs), zomwe zimalumikizidwa ndi zigawo zikuluzikulu zamaselo omwe amamasulidwa pakamawonongeka kwama cell kapena kufa kwama cell.

Kuzindikiridwa kwa ma PAMP owonjezera kapena ma endosomal amasinthidwa ndi mapuloteni opatsirana lotchedwa zolandilira ngati zolipirira (TLRs). Ma TLR amagawana mawonekedwe, mawonekedwe a kubwereza kulemera kwa leucine (LRR), zomwe zimawapatsa mawonekedwe ozungulira. Zolandila ngati zolipirira zidapezeka koyamba mu Drosophila ndipo zimayambitsa kaphatikizidwe ndi katulutsidwe ka cytokines ndi kuyambitsa mapulogalamu ena otetezera omwe ali ofunikira mayankho abwinobwino kapena osinthika a chitetezo chamthupi. Zolandira ngati khumi zolipira zafotokozedwa mwa anthu.

Maselo omwe ali ndi chitetezo cha mthupi amakhala ndi zotengera zodziwika bwino, zomwe zimazindikira matenda kapena kuwonongeka kwama cell, mkati. Magulu atatu akulu a awa "cytosolic" receptors ndi Zolandira ngati zotengera, RIG (retinoic acid-inducible gene) -momwe amalandirira, ndi masensa a cytosolic DNA. (Momwe Mungakulitsire Chitetezo cha mthupi)

Chitetezo chamanyazi

Njira yothandizira ndi kuphulika kwachilengedwe omwe amalimbana ndi mawonekedwe akunja akunja. Lili ndi mapuloteni opitilira 20 osiyanasiyana ndipo amadziwika kuti amatha "kuthandizira" kupha tizilombo toyambitsa matenda mwa ma antibodies. Wowonjezerapo ndiye gawo lalikulu lamasewera achitetezo amkati amthupi. Mitundu yambiri ili ndi makina othandizira, kuphatikiza omwe sizinyama monga zomera, nsomba, ndi zina zosawerengeka. Mwa anthu, yankho ili limayambitsidwa ndikumangiriza kumangirira ma antibodies omwe agwirizana ndi tizilomboto kapena kumangiriza kwa mapuloteni othandizira chakudya pa mawonekedwe a tizilombo toyambitsa matenda. Kuzindikira uku Chizindikiro zimayambitsa kuyankha mwachangu. 

Kuthamanga kwa yankho ndi zotsatira za kukulitsa kwa ma siginolo komwe kumachitika pambuyo motsatizana mankhwala kutsegula kwa ma molekyulu othandizira, amenenso ndi ma protease. Pambuyo pothandizira mapuloteni poyamba amamangiriza ku tizilombo toyambitsa matenda, amachititsa kuti ntchito yawo ya protease, yomwe imayambitsa mavitamini ena othandizira, ndi zina zotero. Izi zimapanga fayilo ya othandizira kugwa komwe kumakulitsa chizindikiritso choyambirira ndikulamulidwa mayankho abwino. Kutuluka kumabweretsa kupanga ma peptide omwe amakopa ma cell amthupi, amawonjezeka kupezeka kwa mitsemphandipo opsonize (vekeni) pamwamba pa tizilombo toyambitsa matenda, kuwayika chizindikiro kuti awonongeke. Kuyikiraku kumathandizanso kupha maselo mwachindunji mwa kuwasokoneza nembanemba ya plasma. (Momwe Mungakulitsire Chitetezo cha mthupi)

Muyenera kuti mwamva amayi anu akukuuzani kuti musapite kunja kozizira osadziteteza. Akanena izi, zikutanthauza kuti chitetezo chamthupi chanu sichingathe kupirira nyengo.

Ndiye kodi chitetezo chamthupichi chimatanthauza chiyani? Kodi ndi chimodzi mwa ziwalo za thupi lathu zomwe zimapanga moyo wathu? Tiyeni tione m’maso mwa mbalame dongosolo limeneli ndi kuona mozama zimene zimalimbitsa chitetezo cha m’thupi. (Momwe Mungakulitsire Chitetezo cha mthupi)

Kodi chitetezo cha mthupi ndi chiyani?

Chitetezo chathu cha mthupi ndichophatikiza ziwalo zapadera; maukonde ovuta a maselo ndi mapuloteni omwe amathandiza matupi athu kulimbana ndi matenda.

Chochititsa chidwi kwambiri n'chakuti chitetezo chathu cha mthupi chimasunga tizilombo tomwe timamenyana ndi tizilombo toyambitsa matenda, choncho nthawi ina yomweyi imatha kuphedwa mofulumira kuposa kale. (Momwe Mungakulitsire Chitetezo cha mthupi)

Mbali za chitetezo cha mthupi

• Maselo oyera
• Ma antibodies
• Malonda
• thymus
• M'mafupa
• Dongosolo la Lymphatic
• Dongosolo lothandizira (Momwe Mungakulitsire Chitetezo cha mthupi)

Zizindikiro za Mthupi Lofooka (Immunodeficiency)

• Chimfine, chimfine, zilonda zapakhosi kale kwambiri komanso nthawi zambiri kuposa ena
• Muli ndi mavuto am'magazi m'mimba monga kutsegula m'mimba pafupipafupi, kukokana, nseru
• Kuchedwa kukula ndi chitukuko
• Matenda osokoneza bongo monga Type-1 Diabetes, Matenda a nyamakazi, lupus
• mapaleti otsika
• Matenda ndi kutupa kwa ziwalo zina (Momwe Mungakulitsire Chitetezo cha mthupi)

Momwe mungayang'anire chitetezo chanu chamthupi

Ngati zizindikirozo ndi zoonekeratu monga momwe tafotokozera pamwambapa, mukhoza kudabwa momwe mungayang'anire chitetezo chanu cha mthupi. Eya, kwa makolo omwe ali ndi ana omwe ali ndi vuto loyamba la chitetezo chamthupi, pali mayeso ena omwe amagwiritsidwa ntchito kuti azindikire chitetezo chanu cha mthupi, kuphatikiza kuyezetsa magazi kapena kuyezetsa asanabadwe. (Momwe Mungakulitsire Chitetezo cha mthupi)

Momwe Mungapangire Chitetezo Champhamvu Champhamvu

1. Chakudya Chimalimbikitsa chitetezo chanu cha mthupi mwachangu

M'munsimu muli mndandanda wa zakudya zomwe zimalimbitsa chitetezo chanu cha mthupi. Poganizira kuchuluka kwa kudya kwa tsiku ndi tsiku kwa aliyense, kusiyanasiyana kuyenera kutengedwa m'malo mwa chakudya china. Ngati mukuganiza momwe mungakulitsire chitetezo chokwanira ndi mankhwala apakhomo, pansipa ndi zomwe mukuyang'ana. (Momwe Mungakulitsire Chitetezo cha mthupi)

Chivwende

Chivwende ndi chimodzi mwa zipatso zomwe zimalimbitsa chitetezo cha mthupi nthawi zambiri. Kudula nkhokwe yaikulu iyi yamadzi (pafupifupi 90% madzi) mofulumira komanso mosavuta imakhala ndi 270 mg ya potaziyamu, pafupifupi 18% ya Vitamini A yofunikira ndi pafupifupi 21% ya Vitamini C. Chitetezo cholimba cha chitetezo chamthupi, khansa yochepa, matenda a mtima, kutupa kwapansi ndi kupsinjika, kupweteka kwa minofu. (Momwe Mungakulitsire Chitetezo cha mthupi)

Kafukufuku yemwe adachitika ku National Center for Biotechnology Information (NCBI) adapeza kuti Vitamini C imalimbitsa chitetezo chathu chamthupi mwa kutenga nawo gawo pakugwira ntchito kwa ma cell a chitetezo cham'mimba komanso chosinthika. (Momwe Mungakulitsire Chitetezo cha mthupi)

Mutha kuyigwiritsa ntchito molingana ndi kukoma kwanu. Dulani ndi iliyonse magawo, pangani saladi ya zipatso ndikukongoletsa ndi uchi ndi mchere. (Momwe Mungakulitsire Chitetezo cha mthupi)

Malalanje ndi mandimu

Malalanje ndi mandimu ali m'gulu lotchedwa Citrus. Lili ndi vitamini C wambiri, imodzi mwa mavitamini omwe amalimbitsa chitetezo cha mthupi. Zitha kuwoneka zachilendo kukhala ndi izi mukakhala ndi chimfine kapena chimfine, koma chodabwitsa kwa ambiri, zimalimbitsa chitetezo chamthupi. Mosiyana ndi mafuta, thupi lanu silisunga mavitamini osasungunuka. (Momwe Mungakulitsire Chitetezo cha mthupi)

Komabe, kuzizira kukayamba, sikuloledwa kudya zakudya zomwe zili ndi vitamini C, makamaka zowawasa monga malalanje ndi mandimu. (Momwe Mungakulitsire Chitetezo cha mthupi)

Mavitamini C ena amaphatikizanso Kiwi, Broccoli, Strawberries, Brussels, Grapefruit, Tomato Kabichi, Mbatata, Sipinachi, ndi nandolo wobiriwira, motsatana kwambiri. (Gwero: National Institute of Health(Momwe Mungakulitsire Chitetezo Chamthupi)

Capsicum kapena tsabola wofiira

Red Pepper ndi gwero lina la vitamini C, pafupifupi 181% ya avareji. Zakudya zopatsa mphamvu za 2000. Mulinso vitamini A wambiri, yemwe amathandizira kuwona bwino, chitetezo chamthupi komanso kubereka. Kuphika ndibwino, koma akatswiri azakudya amati ndiwopatsa thanzi kuwaza ndi ntchito yaiwisi. (Momwe Mungakulitsire Chitetezo cha mthupi)

Adyo

Garlic sikuti amangolimbitsa chitetezo cha mthupi, komanso amakutetezani ku matenda ena a mtima, khansa ndi tizilombo toyambitsa matenda. Malinga ndi kafukufuku wofalitsidwa ndi National Institute of Health, Garlic imapangitsa kuti chitetezo cha mthupi chitetezeke. (Momwe Mungakulitsire Chitetezo cha mthupi)

Kwa zaka zambiri, adyo wakhala akugwiritsidwa ntchito pochiza matenda ambiri ofooka a chitetezo chamthupi. Kapangidwe kake ka bioactive Allicin ali ndi antibacterial properties. Ma anti-inflammatory properties amathandizanso kulimbikitsa chitetezo cha mthupi. (Momwe Mungakulitsire Chitetezo cha mthupi)

Anthu omwe amadya adyo pafupipafupi kapena nthawi zina yaiwisi, monga chakudya, sangakhale ndi matenda monga chimfine kapena chimfine. Ngakhale atatero, amatha kuchira msanga kuposa omwe sanagwiritsepo ntchito adyo. Zili ndi inu kuti mudule kapena kuphwanya ndi chilichonse chosindikizira. (Momwe Mungakulitsire Chitetezo cha mthupi)

Chicken Soup

Tikudziwa kuti supu ya nkhuku ndi mbale yovomerezeka kwambiri tikakhala ndi chimfine kapena kuzizira. Koma kodi chakudyachi chili ndi mankhwala? (Momwe Mungakulitsire Chitetezo cha mthupi)

Malinga ndi kafukufuku, akhoza kukhala odana ndi yotupa tingati kumathandiza kuthetsa matenda thirakiti kupuma. (Momwe Mungakulitsire Chitetezo cha mthupi)

Chifukwa chimodzi chingakhale chakuti zosakaniza zake zimakhala ndi mchere wambiri ndi mavitamini. Mwachitsanzo, kaloti mu supu amapereka vitamini A, yomwe imagwira ntchito yofunika kwambiri pa chitetezo cha mthupi. (Momwe Mungakulitsire Chitetezo cha mthupi)

Zakudya Zina

Kodi mumadziwa?

“Vitamini ndi mankhwala amene amakudwalitsa ukapanda kudya.” (Albert Szent-Gyorgyi, Mphoto ya Nobel mu Physiology kapena Medicine, 1937). (Momwe Mungakulitsire Chitetezo cha mthupi)

Zakudya Zolemera Mu Vitamini D

Kafukufuku waposachedwapa wofalitsidwa ndi US National Institutes of Health (NIH), motsogoleredwa ndi ofufuza atatu otchuka ochokera ku US ndi Japan, adatsimikiza kuti ngakhale kuti pali mafunso ambiri otseguka, vitamini D imapanga metabolites ndikuthandizira kulimbana ndi matenda a autoimmune. (Momwe Mungakulitsire Chitetezo cha mthupi)

Vitamini D Salmon, mkaka ndi chiwindi cha ng'ombe, mazira York, tchizi, etc. Amapezeka mopitirira muyeso mu nsomba zamafuta monga Komanso, imodzi mwa magwero akuluakulu a vitaminiyi ndi kukhudzana ndi dzuwa. (Momwe Mungakulitsire Chitetezo cha mthupi)

Zakudya Zolemera Vitamini A.

Vitamini A, vitamini wosungunuka ndi mafuta, wosungidwa m'chiwindi, pamtundu wina ndikuwonetsedwanso kuti uli ndi gawo lolimbikitsa ndikulamulira m'thupi komanso mothandizidwa ndi chitetezo chamthupi. Kuphatikiza pa kulimbikitsa chitetezo chathu chamthupi kumapereka chitetezo chokwanira ku matenda ena opatsirana, malinga ndi a phunziro lofalitsidwa ku NIH. (Momwe Mungakulitsire Chitetezo cha mthupi)

Vitamini A ali ndi zinthu zambiri zanyama monga nsomba, nyama, tirigu wolimba (monga pa a pepala lolemba by National Institute of Health USA) (Momwe Mungakulitsire Chitetezo cha mthupi)

2. Moyo Wathanzi Ungalimbikitse Chitetezo Chanu Chamthupi Mwachilengedwe

Tsopano popeza muli ndi lingaliro la zakudya zomwe zimalimbitsa chitetezo chanu chamthupi, ndi nthawi yoti muwone njira zina. Chakudya mosakayikira ndi njira yanthawi yayitali yolimbikitsira chitetezo chanu, koma moyo wanu ndiwofunika kwambiri. Kutsata moyo wotsatirawu kungakhale yankho loyenera ku kuperewera kwa chitetezo m'thupi.

• Siyani Kusuta. Kusuta sikuti kumangowonjezera chiopsezo cha khansa, komanso kumafooketsa chidwi chanu komanso kusintha kwanu chitetezo cha mthupi. (Momwe Mungakulitsire Chitetezo cha mthupi)

• ZOCHITA ZA TSIKU NDI TSIKU. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti maselo anu a T azikhala otakataka. Maselo a T amathandiza thupi lanu kulimbana ndi matenda. Ndi imodzi mwanjira zabwino kwambiri zolimbitsira chitetezo chamthupi mwanu.

• PITIRIZANI KULEmera BWINO. Tchati cholemera kutalika chingakhale chothandiza kuti muwone ngati muli onenepa kwambiri kapena onenepa kwambiri. Zipatso ngati baobab zithandizanso kuchepa thupi.
• CHEPETSETSANI SUGAR NDI KUMWA MOWA. Kodi mowa umafooketsa chitetezo chanu chamthupi? Inde, ndithudi. Kudya kwambiri shuga ndi mowa kumachepetsa kuthekera kwa maselo oyera amwazi kulimbana ndi matenda ndipo chifukwa chake akuyenera kuchepetsedwa momwe angathere.
• MAOLA OTSOGOLERA XNUMX. Ngakhale nthawi yogona imasiyana mosiyana ndi munthu wina, akuti pafupifupi maola asanu ndi awiri ogona usiku uliwonse ndi okwanira.
• SAMBANI MANJA MWAKHALE. Kusamba m'manja moyenera kungathandize kupewa kufalikira kwa mabakiteriya ndi ma virus. Anthu omwe ali ndi chitetezo chamthupi chofooka amatha kudwala matenda am'mimba komanso kupuma. (Momwe Mungakulitsire Chitetezo cha mthupi)
• Chepetsani Kupanikizika. Kodi kupanikizika kumafooketsa chitetezo chanu cha mthupi? Inde, makamaka. Njira imodzi yochepetsera izi ndikupanga malo oyandikana nanu kukhala odekha komanso otonthoza. Zili ngati kugwiritsa ntchito chopangira mafuta m'chipinda chanu.

3. Umwini wa Agalu ndi Chitetezo

Kafukufuku waposachedwa awonetsa kuti kupusa nyama monga agalu kumawonjezera chitetezo chamunthu. Chifukwa chachikulu ndichakuti muziyanjana ndi chiweto, kuthamanga komanso kukhala moyo wosapanikizika kwambiri.

Kafukufuku adachitika ku State University of New Jersey, kuyunivesite yaku America yofufuza pagulu, makamaka yolunjika kumadera omwe ali ndi ziweto zowerengera komanso momwe zimakhudzira chitetezo cha mthupi m'magulu osiyanasiyana.

Pakafukufuku wawo woyendetsa ndege wa 136, adapeza kuti kukhala ndi chiweto kumachepetsa kuchepa kwamatenda poyerekeza ndi omwe alibe chiweto. Ana azaka zapakati pa 3 mpaka 6 anali ndi kuchepa kwambiri komanso nthawi yayitali yodwala ndipo atha kukhala kuti ali ndi chitetezo champhamvu chamthupi kuyambira pakuwonekera kwa ziweto kuyambira ali aang'ono.

Chifukwa chake, tikulimbikitsidwa kukhala paubwenzi ndikucheza ndi chiweto chanu. (Momwe Mungakulitsire Chitetezo cha mthupi)

Kuphatikiza pa njira zachilengedwe zolimbikitsira chitetezo chamthupi, mutha kuzipeza m'mashelufu azamayeza omwe ali ndi makapisozi ndi mapiritsi omwe amafotokozedwa kuti ndi othandizira kwambiri olimbikitsira chitetezo chamthupi. Malinga ndi a phunziro ndi pulofesa wa Harvard Medical School Michael Sternbach, chowonjezeracho sichithandiza kwenikweni kulimbana ndi matendawa. Amanenanso kuti chilichonse chomwe chimati chimalimbikitsa chitetezo chamthupi mwadzidzidzi chingayambitse autoimmunity ndi zina. (Momwe Mungakulitsire Chitetezo cha mthupi)

Malingaliro ofananawo amaperekedwa ndi akatswiri ena azakudya pazakumwa zopangira zolimbitsa chitetezo chamthupi.

Kutsiliza

Mwachidule, kuphatikiza zakudya zabwino zomwe zatchulidwazi pamwambo wanu watsiku ndi tsiku ndikukhala ndi moyo wathanzi zitha kulimbitsa chitetezo chamthupi chanu popanda zowonjezera zakunja. Chitetezo chanu champhamvu kwambiri, mumakhala ndi mwayi wocheperako ma virus.

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