Imwani Pazakumwa 13 Zathanzi Za Soda Kuti Mukhutiritse Chikhumbo Chanu Cha Shuga

Nthawi zonse tikamalankhula za soda, chinthu choyamba chomwe chimabwera m'maganizo mwina ndi,

"Izi ndi zakumwa zopanda thanzi zomwe zilipo." Izi ndi zolakwika!

Soda ndi wathanzi angagwiritsidwe ntchito mu chiganizo chomwecho, ndipo tili ndi athanzi soda options amene kwenikweni ukhondo. Inde!

Mutha kuwamwa osaganiza ndikukhutiritsa dzino lanu lokoma.

Zachidziwikire pali njira zina za 'zero' zomwe mungamwe, koma zili bwino? Heck, zokometsera zopangira zitha kuvulaza kwambiri kuposa zabwino.

Tsopano, ngati kutchuka kwa kadyedwe kochokera kumagulu osankhidwa ndi ayi-ayi, muli ndi njira ina iti? Onani ma soda athu 13 a shuga otsika kuti musinthe ndi zakumwa zanu zanthawi zonse!

Titi cheers ku mndandanda wonyezimira wa ma sodas athanzi! (Soda Wathanzi)

1. Ndimu Yosalala

Ma calories pa Kutumikira: 11 (Popanda Uchi)

Mlingo wa shuga: 1.2g

Imwani mtundu wachilengedwe wamadzi anu onyezimira a mandimu.

Soda yathanzi iyi yokhala ndi shuga wochepera ipatsa mkamwa wanu kununkhira kodziwika bwino, koyesa.

Zomwe mukufunikira ndi mandimu atsopano odulidwa, kapu yamadzi ndi ayezi. Mutha kuwonjezera uchi kapena kusintha soda ndi madzi kuti mukhale watsopano.

Bonasi: Kuti mumve kukoma kofananako, tsanulirani madzi a mandimu (supuni 3 pa kutumikira), mandimu, ndi soda mu galasi lodzaza ndi ayezi cubes. (Soda Wathanzi)

2. Ginger wa uchi Ale

Ma calories pa kutumikira: 15

Mlingo wa shuga: 6g

Ginger ale ndi imodzi mwazakudya zabwino kwambiri zomwe mungamwe, koma mukutsimikiza kuti ndi njira yabwino kwa thupi lanu? (tikumva m'mimba mwako kuti oh no! :p)

Yesani mtundu wathanzi womwe uli wokoma komanso wokoma ngati ginger ale ina iliyonse. Kodi simukukhulupirira? Konzekerani nokha!

Ikani ginger wodula, laimu (popanda nyama) ndi madzi mumphika. Siyani kuti chiyimire kwa mphindi 20 ndiyeno sungani kusakaniza. Pomaliza, lolani kuti lizizire mufiriji.

Onjezerani uchi, madzi okonzeka a ginger (supuni 2 pa kutumikira) ku galasi lodzaza ndi ayezi ndi madzi othwanima.

Kongoletsani ndi timbewu ta timbewu ta timbewu tonunkhira kapena mandimu ndi voila, soda yanu yabwino kwambiri ndiyokonzeka kukutsitsimutsani. (Soda Wathanzi)

3. Madzi Onyezimira

Ma calories Pakutumikira: Zimatengera kusankha kwanu zipatso

Shuga: Zimatengera chipatso

Kodi muli ndi coke wathanzi? Nambala! Kodi Sprite ndi wathanzi kuposa Coke? Ayi! koma sprite ali ndi shuga wocheperako, ndiye sprite ndiyabwino kwa inu? Inde sichoncho!

Komabe, sprite alibe caffeine. Komabe, 12 fl oz imatha kukhala ndi 33g shuga.

Pangani pop wanu wathanzi kwambiri! Inde! Shuga wocheperako, koma koloko wonyezimira yemweyo.

Ndipo mukhoza kupanga mitundu yosiyanasiyana ya izo.

Tengani zipatso zilizonse zomwe mukufuna, kagawo ndi kutsanulira mchere madzi pa izo kapena mukhoza brew osakaniza zipatso mu carbonated madzi. (Soda Wathanzi)

4. Mwatsopano Lime Mint kapena Green Soda

Ma calories pa kutumikira: 20

Mlingo wa Shuga: 0

Ngati mukufuna kudziwa za machesi opangidwa kumwamba, ichi ndi chakumwa chathu, timbewu ta timbewu tobiriwira ndi mandimu.

Ichi ndi chimodzi mwazinthu zotsitsimula komanso zathanzi zomwe mungakhale nazo! (Soda Wathanzi)

Kuti musangalale ndi phokoso lomwe mumamva mukatsegula ma sodas ogulitsa, mutha kuchita ndi madzi a carbonated.

Sakanizani mu blender kwa kukoma kwa smoothie.

Onjezerani masamba a timbewu (1 chikho), madzi a mandimu (supuni imodzi), mchere wakuda, theka la madzi ndikusakaniza. (mukhozanso kuwonjezera uchi)

Pomaliza, tsanulirani mu cubes odzazidwa ndi galasi. Dzadzani soda yanu yathanzi yomwe mwangopanga kumene ndi madzi otsala.

Kongoletsani ndi timbewu ta timbewu tonunkhira, kagawo ka mandimu ndikusangalala ndi soda yanu yoyesa. (Soda Wathanzi)

5. Wonyezimira Walanje

Ma calories pa kutumikira: 17

Mlingo wa shuga: 2.4g

Ngati mukufuna chinachake cha citrusy, chowoneka bwino koma simukufuna kuti muwonjezere kudya kwa shuga, lalanje lowoneka bwinoli liyenera kukhala chosankha chanu cha soda. (Soda Wathanzi)

Sinthani zopatsa mphamvu ndi kutsekemera njira yanu osataya kukoma!

Peel ndi madzi lalanje (4-5) ndimu kapena laimu. Onjezani zest peeled, madzi, mchere wowawasa mu poto ndikubweretsa kwa chithupsa.

Chotsani pambuyo pa mphindi 15-20 ndikusiya kuti chizizire. Tengani galasi kapena mtsuko, mudzaze ndi ayezi ndi kutsanulira izi okonzeka lalanje madzi. Pomaliza, onjezerani soda.

Pa magawo atatu a madzi a carbonated mufunika magawo awiri a lalanje. (Soda Wathanzi)

6. Strawberry Pop

Ma calories pa Kutumikira: 25 (Kuchuluka komaliza kumasiyana malinga ndi gramu ya sitiroberi yomwe mumagwiritsa ntchito)

Mlingo wa shuga: 2.96g

Iwalani zonse za sitiroberi zomwe muli nazo ndipo imwani madzi athanzi, otsitsimula komanso opanda shuga.

Wiritsani kapu yatsopano ya sitiroberi (mpaka itasungunuka) mu magalasi awiri amadzi. Chilekeni chizizire kenako phatikizani. Mudzafunika magawo atatu a sitiroberi puree ndi gawo limodzi la soda.

Bob ndi amalume akonso. Soda wokoma wathanzi ndi wokonzeka kutumikira. (Soda Wathanzi)

7. Mphesa Misty

Ma calories pa kutumikira: 32

Mlingo wa shuga: 6.4g

Ngati mukuyang'ana kusintha kuchokera ku zakumwa zoledzeretsa zokhala ndi shuga wambiri kupita ku zakumwa zoziziritsa kukhosi, mphesa zowunda ndi njira yabwino yoyambira.

Ndi zokometsera zofananira ndi zakumwa zonse zodziwika bwino, tili otsimikiza kuti kusinthanitsa kukoma kumeneku sikudzakhala kovuta kwa inu!

Sakanizani theka la galasi la madzi a mphesa ndi 1 galasi la madzi a carbonated ndi theka la supuni ya tiyi ya mandimu. Kulawa! Soda wanu wamphesa wonyezimira wakonzeka! (Soda Wathanzi)

8. Cherry Tonic

Ma calories pa kutumikira: 19

Mlingo wa shuga: 4g

Cherry tonic iyi ndi njira yabwino yolawa ngati soda iliyonse yotchuka osadya zokoma zokoma ndi kuchuluka kwa shuga. (Soda Wathanzi)

Sakanizani 1 gawo chitumbuwa puree (1/4 chikho yamatcheri chithupsa, ozizira ndi kusakaniza), 1 galasi koloko ndi 3 supuni ya mandimu ndi ayezi cubes mu mtsuko kapena galasi.

Kuwaza mchere wowawasa ndipo potsiriza kuwonjezera 3-4 yamatcheri kuti zokongoletsa.

Zindikirani: Mutha kuwonjezera kapena kuchepetsa kuchuluka kwa zosakaniza malinga ndi kukoma kwanu, koma dziwani kuti izi zitha kusinthanso kuchuluka kwa shuga ndi zopatsa mphamvu pakutumikira. (Soda Wathanzi)

9. Rasipiberi Cocktail

Ma calories pa kutumikira: 26

Mlingo wa Shuga: 0

Matupi athu amadzaza ndi zotsekemera zambiri kapena zowonjezera zomwe timapeza kuchokera ku ma sodas athanzi.

Yakwana nthawi yoti muchoke pazakumwa zonse zosapatsa thanzi kupita kumasoda athanzi.

Soda wa Rasipiberi uyu ndi wokoma, wokoma, wopatsa thanzi, ndipo koposa zonse, alibe shuga.

Sakanizani 1 gawo la madzi a rasipiberi kapena puree (1/3 chikho chophika, chokhazikika, ndi rasipiberi osakaniza), 1 chikho cha soda, ndi supuni 1½ ya mandimu ndi ayezi mumtsuko kapena galasi.

Sangalalani ndi cocktails yanu yotsitsimula yopanda shuga!

10. Citrusy Kokonati Kumwa

Ma calories pa Kutumikira: Kuchuluka komaliza kumatha kusiyanasiyana kutengera zosakaniza

Shuga: Ndalama zomaliza zimatha kusiyanasiyana kutengera zosakaniza

Ngati mukuyang'ana kuti musinthe kuchokera ku zakumwa zolembedwa molakwika kupita ku zakumwa zoziziritsa kukhosi, coconut-pineapple-laimu-ginger pop ikhoza kukupangitsani kumva bwino.

Ili ndi zokopa, zokoma ndi zokoma zokoma zomwe zimawonekera pakati pa madzi ena onse a carbonated.

Sakanizani supuni 2 za madzi okometsera athanzi (kapu imodzi yamadzi a kokonati, kapu imodzi ya madzi a chinanazi-lalanje, magawo atatu a ginger) pa 1 galasi lamadzi amchere.

Sanjani zokonda zanu, shuga ndi zopatsa mphamvu!

11. Mphesa Soda Madzi

Ma calories pa kutumikira: 35

Mlingo wa shuga: 14g

Madzi okometsera a Grapefruit ndi soda yomwe aliyense amakonda kwambiri. Nthawi yotsatira mukalakalaka chakumwa choziziritsa, sankhani chakumwa chopanda thanzi m'malo mwake. (Osatchulanso kuchuluka kwa calorie ndi shuga)

Sakanizani madzi a 1 manyumwa ndi 1 galasi la madzi a carbonated ndi theka la supuni ya tiyi ya mandimu. Kuwaza mchere wowawasa ndi kuwonjezera ayezi cubes ndi kusakaniza.

Pemphani! Madzi anu okongola a manyumwa a soda ndi okonzeka kutumikira!

Zindikirani: Mungagwiritsenso ntchito theka la madzi a manyumwa ndi uchi kuti mumve kukoma kofananako.

12. Ndimu Nkhaka Fizz

Ma calories pa kutumikira: 25

Mlingo wa shuga: 2.7g

Chakumwa chokoma kwambiri ngati mukufuna chinachake cha citrusi, chotsitsimula, chopepuka koma chowawa pang'ono.

Ili ndi kutsitsimuka kwa nkhaka, kukoma kwa citrus kwa mandimu komanso kununkhira kwa tartness.

Tengani 1 gawo nkhaka-ndimu-ndimu puree (1/2 nkhaka, 1 chikho madzi, mandimu zest, supuni 3 mandimu-ndimu; yophika ndi utakhazikika) ndi kutsanulira mu galasi kapena mtsuko wodzazidwa ndi ayezi.

Pomaliza, onjezerani 1 galasi lamadzi a carbonated ndikusakaniza.

Kuphatikiza kwabwino kwa fizz ndi zakudya!

13. Watermelon Seltzer

Ma calories Pakutumikira: Zimatengera kuchuluka kwa mavwende

Shuga: Zimatengera kuchuluka kwa mavwende

Yesani soda ya chivwende ichi ndipo onetsetsani kuti muli ndi soda yachilengedwe. Ndi chakumwa chochepa cha calorie, chochepa shuga, chopanda zowonjezera komanso chopanda mankhwala.

Sakanizani mavwende ndi madzi oundana pamodzi kuti mutenge madzi amadzimadzi a soda, kutsanulira mu galasi, kuwonjezera madzi a carbonated, mchere wowawasa ndikusakaniza.

Kongoletsani ndi magawo avwende kapena magawo ndi kumeza.

Sangalalani ndi soda yathanzi, yachilengedwe komanso yokoma mofanana!

Zindikirani: Mukhozanso kuwonjezera laimu kapena timbewu tonunkhira kuti muwonjezere kukoma.

maganizo omaliza

Thanzi Lanu Ndi Lofunika!

Palibe cholakwika ndi kukhala ndi soda yodzaza ndi zokometsera zopangira apa ndi apo.

Komabe, zitha kukhala zovulaza kwa aliyense amene ali ndi chizolowezi chomwa zakumwa zotsekemera chifukwa cha fizz komanso kukoma.

Kunenepa, kunenepa kwambiri, Leptin kapena kukana insulini, matenda a shuga, chiwindi ndi matenda amisala zonse zimagwirizana ndi ma sodas a shuga mwanjira ina.

Inde, ili ndi zotsatira zake zoyipa! (mukhulupirire kapena musakhulupirire)

Kokani chigoba chanu m'nyumba; Ndi zachilengedwe, zopanda caffeine, ndipo chofunika kwambiri, ndi zabwino ku thanzi lanu.

Tatchula ma soda 13 athanzi kwambiri, ndipo tikutsimikiza kuti mutha kupanga mitundu ingapo momwe mungafune.

Yambani bwino moyo wanu wathanzi!

Pomaliza, ndi soda yathanzi iti yomwe mukuganiza kuyesa? Kapena muli ndi ma pop ena oyipa omwe mukufuna kugawana nawo?

Tiuzeni pansipa.

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