Malingaliro 40 Apamwamba Okonzekera Chakudya cha Ng'ombe

Kuphika kukutengera dziko lonse lapansi, ndipo ngati simunagulitsebe, mudzadutsa malingaliro okonzekera chakudya cha ng'ombe. Kukonzekera chakudya kunkakhala ndi mbiri yoipa pang'ono, koma pamene moyo wathu umakhala wotanganidwa kwambiri, kukonzekera chakudya motere kukukhala chizolowezi chenicheni.

Ndaona kuti kuphika chakudya kumandipulumutsa nthawi komanso ndalama zambiri chifukwa ndimagula zinthu zambirimbiri n’kumazigwiritsa ntchito popanga zakudya zomwe ndimakonda kwambiri. Kuphika kwamtunduwu kumandithandizanso kuti ndizitha kuyendetsa bwino magawo anga - sindimadya mopitirira muyeso kapena kudya pang'ono, zomwe zimandithandiza kukwaniritsa zolinga zanga zolemera.

Ndikubetcha ngati mwayesa kuphika chakudya ndi chakudya chilichonse, mupeza kuti kuphika ndikosangalatsa kwambiri. Pamwamba pa izo, zimachepetsa kupsinjika maganizo ponena za zophika ndi zophika tsiku lililonse. Tsopano popeza takambirana zonsezi, tikhoza kupita ku luso lokonzekera chakudya ndi ng'ombe yamphongo ndi mitundu yonse ya zakudya zina! (Ground Beef Meal Prep Ideas)

Onerani kanema kuti mudziwe zambiri:

Kodi Mungadye Bwanji Kukonzekera Ndi Ng'ombe Yapansi?

Ngati ndinu munthu wotanganidwa kapena simukufuna kuphika tsiku lililonse, kukonzekera ng'ombe yamphongo ndi chinthu chabwino kwambiri chomwe mungadziphunzitse nokha.

Chifukwa chomwe ndimakonda kuphika ndi ng'ombe yamphongo ndi yakuti imakhala ndi mapuloteni ambiri, imagwirizana ndi zosakaniza zambiri, sizokwera mtengo, ndipo ingagwiritsidwe ntchito m'maphikidwe omwe mungathe kuwaundana pambuyo pake.

M'malo mophika ndi ng'ombe yamphongo pamasiku a sabata, mukhoza kugula ndikukonzekera zakudya zambiri zomwe mungathe kuzichotsa mufiriji ndikuyika patebulo lanu nthawi iliyonse kumapeto kwa sabata. Ndani ananena kuti simungakhale ndi chakudya chokoma tsiku lililonse?!

Momwe ndimakonda kuphika chakudya, ndimalemba mndandanda wa zakudya zomwe ndikufuna kuziphika sabata yotsatira, ndimapita kukagula zakudya zonse, kenako ndimaphika kumapeto kwa sabata ndikuzizizira kuti ndizizizira. sabata yotsatira. Muyenera kuphika mkati mwa sabata. Iyi ndi njira yosavuta yokonzekera chakudya ndi ng'ombe yamphongo yomwe ndikupangira kuti muyese! (Ground Beef Meal Prep Ideas)

Onerani kanema kuti mudziwe zambiri:

Malingaliro Abwino Okonzekera Chakudya Cha Ng'ombe

Ngati mukufuna kuyesa mbale za nyama koma osadziwa koyambira, muli pamalo oyenera. Lero, inu ndi ine tiwonanso maphikidwe anga 40 omwe ndimakonda kwambiri nyama ya ng'ombe.

Sikuti mungopeza malingaliro ambiri azakudya, muphunziranso momwe mungapangire ndi kalozera wanga watsatanetsatane. Komabe, popanda kusokoneza, tiyeni tipite ku maphikidwe! (Ground Beef Meal Prep Ideas)

1. Ng'ombe Yang'ombe Ndi Mpunga Wokazinga

Chakudya chosavutachi chimatenga mphindi 30 zokha kukonzekera. Mudzafunika supuni 2 za mafuta a masamba, kilogalamu imodzi ya ng'ombe yaing'ono, adyo ndi anyezi, mchere ndi tsabola, makapu awiri a mpunga. Ngati mukufuna, mutha kuwonjezera chimanga chozizira, kaloti kapena nandolo. (Ground Beef Meal Prep Ideas)

Kuphika zosakaniza payokha ndi kuwalola kuziziritsa. Mukawaphatikiza ndikuwakometsera momwe mukufunira, mutha kudya nyama yamwana wang'ombe ndi mpunga kapena kukonzekera mbaleyo pozizira. Mukayikidwa mufiriji, chakudyachi chikhoza kukhala miyezi inayi! (Ground Beef Meal Prep Ideas)

2. Ground Ng'ombe Ndi Broccoli

Kusakaniza kwa broccoli ndi ng'ombe ndi njira ina yofulumira kudya, koma nthawi ino mukhoza kupanga mphindi 15 zokha. Zomwe mukufunikira ndi 1 chikho cha mpunga, adyo wina, supuni ya mafuta a sesame ndi mafuta ena a azitona, 1 pounds la ng'ombe yamphongo ndi broccoli kudula tizidutswa tating'ono.

Mbaleyo ikakonzeka, mutha kuyikometsera ndikuwonjezera nthangala za sesame ngati zokongoletsa. Ikani chakudyacho muzotengera zokonzekera chakudya ndipo mwakonzeka kupita! (Ground Beef Meal Prep Ideas)

3. Ground Ng'ombe Ndi Mbatata

Ndimakonda mbatata zophikidwa mwanjira iliyonse, kotero ichi ndi chimodzi mwazakudya zomwe ndimakonda kwambiri. Zopangira izi ndi ng'ombe yamphongo, mbatata yodulidwa kapena yodulidwa, zonunkhira, mpiru kapena msuzi wotentha womwe mungawonjezere ngati mukufuna kukoma kokoma.

Chakudya ichi ndi chakudya chamasana kapena chakudya chamadzulo chomwe mungathe kuchiphatikiza ndi kapu ya vinyo wofiira. Vuto lokhalo ndilokuti sayenera kuzizira, koma ziyenera kusungidwa mufiriji, mu chidebe chopanda mpweya. Mukamaliza, muyenera kudya pasanathe masiku atatu! (Ground Beef Meal Prep Ideas)

4. Pasitala ndi Ng'ombe yamphongo

Pasitala iyi yokhala ndi msuzi wa minced ndi lingaliro lalikulu lazakudya lomwe likhala lokonzeka mu mphindi 30 zokha. Ngakhale pasitala sangakonzekere pasadakhale, zidzatenga mphindi 10 zokha kukonzekera pasitala patsiku lomwe mwakonzekera kuti mutumikire.

Msuzi wa ng'ombe wapansi umapangidwa ndi mafuta a azitona, anyezi ndi adyo, madzi a phwetekere kapena phala, zokometsera, ndi 1 pounds pansi ng'ombe. Imaundana mokongola ndipo mutha kuyigwiritsa ntchito pazifukwa zilizonse! (Ground Beef Meal Prep Ideas)

5. Ground Ng'ombe Burrito Bowl

Mutha kugwiritsa ntchito mbale iyi ya mince pies ngati mbale yayikulu tsiku lililonse - yakonzeka kutumizidwa mphindi 30 zokha. Mukhoza kuyika chilichonse chomwe mukufuna m'mbale, koma ndikukuuzani kuti musakanize nyama ndi mpunga, nyemba ndi chimanga, ndikuwonjezera thyme, adyo, tsabola kapena parsley kuti mukongoletse.

Mutha kusunga mbale iyi mufiriji mpaka masiku 5, mutha kuyimitsanso ndikuyisunga kwa miyezi ingapo. (Ground Beef Meal Prep Ideas)

6. Ground Ng'ombe Taco Saladi

Iyi ndi imodzi mwazakudya zabwino kwambiri zokhala ndi carb zotsika kwambiri zomwe zingapangitse kuti mimba yanu ikhale ngati masika! Itha kukonzedwa mumphindi 25 ndipo imatha kukhala ndi zonse zomwe mukufuna.

Chilichonse kuyambira letesi mpaka anyezi, mapeyala ndi tomato akhoza kusakaniza ndi ng'ombe yamphongo. Yesani kupanga chovala chanu ndikuchiwonjezera ku saladi yanu kuti mumve kukoma kwambiri! (Ground Beef Meal Prep Ideas)

7. Philly Cheesesteak Ground Ng'ombe

Mutha kupanga magawo anayi a chakudya chamasana chokoma mu mphindi 25 zokha. Zomwe mukufunikira ndikusakaniza nyama yang'ombe, tsabola wobiriwira, anyezi, bowa, mbale ya mpunga wophika ndi tchizi zomwe mumakonda.

Chisakanizocho chikazirala, mutha kukwanira ndikusunga muzotengera zitatu kapena zinayi zokonzekera chakudya. Mukangoyika mufiriji, ndibwino kuti mudye mkati mwa masiku anayi! (Ground Beef Meal Prep Ideas)

8. Korean Ground Ng'ombe Yambani Mwachangu

Wokonzeka kutumikira m'mphindi khumi zokha, zokazinga zaku Korea zaku Korea ndi chakudya chamadzulo kwa aliyense. Kupatula ng'ombe yamphongo, mutha kugwiritsa ntchito masamba aliwonse munjira iyi - broccoli, anyezi, chimanga, nyemba, katsitsumzukwa, ndi zina zambiri.

Mutha kuyimitsa mbale iyi mpaka miyezi itatu. Mukafuna kutenthetsanso, mumangofunika kuziyika pamoto wapakati ndikugwedeza kwa mphindi zingapo musanabwerere ku mawonekedwe ake oyambirira. (Ground Beef Meal Prep Ideas)

9. Ground Ng'ombe Zukini Sweet Mbatata Skillet

Zomwe zimatengera ndi skillet ndi mphindi 30 kukonzekera mbale yodabwitsayi. Pani ya mbatata ya zukini ndi yathanzi labwino, makhadi ochepa, palibe gilateni ndi paleo wochezeka!

Sakanizani ng'ombe, adyo, anyezi, tsabola, mbatata, sing'anga zukini, phwetekere msuzi, mpunga mu skillet wamkulu ndikuyambitsa-mwachangu kwa mphindi 20. Onjezani zokometsera pazokonda zanu ndipo mukhala bwino kupita! (Ground Beef Meal Prep Ideas)

10. Ng'ombe yamphongo ndi saladi yamasamba

Zabwino kwa chakudya chamadzulo komanso mbale yapambali, saladi yodabwitsa iyi ya ng'ombe ndi masamba idzatenga mphindi 30 zokha kukonzekera. Mudzafunika ng'ombe ndi ndiwo zamasamba - kaloti wodulidwa, tsabola, nkhaka, anyezi ndi china chilichonse chomwe mukufuna kuwonjezera.

Mukakhala ndi zosakaniza, sakanizani ndi nyama ndipo mudzapeza saladi yathanzi. Ndikupangiranso kuti muyese kupanga msuzi wa soya wopangidwa ndi Japan, womwe ungagwirizane ndi mbale iyi! (Ground Beef Meal Prep Ideas)

11. Makapu a Ng'ombe Yamphongo ndi Soseji

Makapu am'mawa awa adzakusangalatsani! Mofanana ndi ma muffin wamba, makapu am'mawawa amapangidwa ndi nyama yamwana wang'ombe, soseji, mazira, ndi zokometsera zina.

Ponena za mbali, mungagwiritse ntchito yogurt, granola kapena zipatso zina zatsopano. Makapu amangotenga mphindi 40 kuti apange, koma adzakhala abwino kwa sabata ngati atasungidwa mufiriji, kapena miyezi ingapo ngati atazizira. (Ground Beef Meal Prep Ideas)

12. Ground Ng'ombe ndi Cheesy Mazira Scramble

Ndi chiyani chomwe chingakhale chabwino kuposa chidutswa chabwino cha ng'ombe cham'mawa? Zingotengerani mphindi 25 kuti mukonzekere kadzutsa kameneka kwa anthu anayi.

Zomwe mukufunikira ndi kilogalamu ya ng'ombe yamphongo, tsabola wofiira, anyezi, cheddar, madzi, tomato wodulidwa, mazira 4 ndi cheddar tchizi. Mutha kusunga chakudyacho mufiriji kwa masiku atatu ndikuchitenthetsanso mosavuta mukafuna kudya. (Ground Beef Meal Prep Ideas)

13. Tsabola Wopaka Belu Ndi Ng'ombe Yapansi

Nthawi zambiri amagwiritsidwa ntchito ngati chakudya chachikulu, tsabola wa belu wokhala ndi ng'ombe yamphongo amatenga nthawi yayitali kuti apange, koma zotsatira zake zimakhala zofunikira sekondi iliyonse.

Pachifukwa ichi mudzafunika 1 mapaundi a ng'ombe, tsabola 6, mpunga, basil, thyme, parsley, adyo, anyezi ndipo mukhoza kuwonjezera chimanga kapena bowa nthawi zonse. Ndizothandiza kwenikweni pamimba yanu zomwe mutha kuzisunganso mufiriji kwa miyezi ingapo nthawi imodzi.

14. Whole30 Italy Ng'ombe Zukini Maboti

Zosakaniza zisanu ndi maminiti a 40 ndizo zonse zomwe zimafunika kuti apange mabwato a ng'ombe omwe sakhala ochepa chabe mu carbs, komanso gluten-free and paleo-friendly. Zomwe mukufunikira pamaphunzirowa ndi zukini zitatu zodulidwa pakati, theka la kilogalamu ya ng'ombe yamphongo, tomato wodulidwa, zokometsera ndi sauces ndizosankha ndipo zimadalira kukoma kwa wophika.

Yesani mbale iyi yodabwitsa - nthawi yoyamba mukaphika, mudzatengeka nayo! (Ground Beef Meal Prep Ideas)

15. Ng'ombe Yang'ombe Ndi Zipolopolo

Chakudya chamadzulo ichi ndichabwino kwambiri mungafune kuchidya molunjika kuchokera ku poto! Zimatenga mphindi 40 kuti mupange magawo anayi a ng'ombe yamphongoyi.

Zomwe mukufunikira ndi chigoba cha pasitala, mapaundi a ng'ombe, anyezi odulidwa ndi adyo wodulidwa, supuni 2 za ufa ndi theka la chikho cha kirimu. Monga mwachizolowezi, mutha kuwonjezera ma sauces ndi mbali zonse zomwe mumakonda, koma ngakhale popanda iwo, chakudya chamadzulo ichi ndiye chabwino kwambiri chomwe mungalowemo! (Ground Beef Meal Prep Ideas)

16. Zakudya Zam'madzi Zathanzi Zathanzi

Popeza kuti mipira ya nyamayi ndi yokoma komanso yophikidwa mofulumira kwambiri, nthawi zonse ndimabwereranso ku Chinsinsi ichi pamene nthawi yatha. Osati zokhazo, komanso akhoza kuzizira zonse zosaphika ndi zophikidwa!

Kuti mupange ng'ombe za ng'ombezi, mudzafunika mkate woyera wonyezimira, theka la galasi lamadzi, mapaundi a ng'ombe yamphongo ndi nyama ya nkhumba, dzira, adyo, mafuta a azitona, ndi zokometsera. Mukakonzekera nyama zanu, mukhoza kuziphatikiza ndi chirichonse kuchokera ku saladi mpaka mbatata kapena mpunga! (Ground Beef Meal Prep Ideas)

17. Gochujang Ground Ng'ombe Letesi Makapu

Ngakhale makapu a letesi awa ndi okoma popanda msuzi wa gochujang, amakoma nawo bwino. Amapanga maphikidwe abwino kwambiri okonzekera chakudya mumphindi 20 zokha.

Choyamba, muyenera kupeza phala la gochujang kuti mupindule ndi kukoma kwake. Kupatula apo, mudzafunika theka la kilogalamu ya ng'ombe, uchi, mafuta a sesame, msuzi wa soya, kaloti ndi masamba a letesi. Ndibwino kuti muyimitse letesi muzotengera ziwiri kuti ikhale yosiyana ndi ng'ombe. (Ground Beef Meal Prep Ideas)

18. Low Carb Taco Saladi

Kodi wina adati Taco Lachiwiri?! Sabata ino, muyenera kuyesa kupanga saladi yathanzi yathanzi m'malo mwa taco wamba kuti muchepetse ma carbs.

Zimangotenga mphindi 20 kuti mupange saladi, mudzafunika ng'ombe yamphongo ndi masamba omwe mumakonda kuti mupange. Kuyambira mapeyala mpaka tomato, anyezi, tsabola kapena china chilichonse - chilichonse chimakoma modabwitsa mu saladi yodabwitsayi! (Ground Beef Meal Prep Ideas)

19. Nkhumba ya Ng'ombe ya ku Korea

Njira yabwino yokonzekera chakudya cham'mawa kapena chamasana mutha kudya sabata yonse. Zimatenga mphindi 40 ndi njira zingapo zosavuta kuti muchite!

Mudzafunika mpunga, mazira pang'ono ndi adyo, pamodzi ndi ng'ombe yomwe mungakonzekere ndi msuzi wa soya, mafuta a sesame, mafuta a azitona, adyo ndi anyezi. Mutha kuwonjezera sipinachi kapena masamba ena ngati mukufuna kusakaniza zomwe tastier mu mbale imodzi! (Ground Beef Meal Prep Ideas)

20. Mexican Ground Ng'ombe Ndi Quinoa Dinner

Njira yabwino kwambiri ya ng'ombe ndi quinoa enchilada dinner kwa iwo omwe alibe nthawi yochuluka yokonzekera chakudya chamadzulo. Muyenera kugwiritsa ntchito mphindi 40 kuti mupeze magawo asanu ndi limodzi a Chinsinsi ichi.

Komabe, mudzaphika quinoa poyamba ndikuwonjezera ng'ombe yamphongo ndi anyezi, adyo ndi zokometsera. Mutha kuwonjezera msuzi wa enchilada, tomato, nyemba, chimanga, tsabola kapena china chilichonse chomwe chingakuthandizireni! (Ground Beef Meal Prep Ideas)

21. Healthy Shepherd Pie Ndi Ng'ombe Ndi Kolifulawa

Ngati muli ndi ola lopuma mu dongosolo lanu, muyenera kuyesa izi. Palibe chakudya chamadzulo chosangalatsa kwambiri kuposa ichi!

Pachakudya ichi mudzafunika kolifulawa, theka la kilogalamu ya ng'ombe, anyezi, kaloti, mbatata, bowa, nandolo, chimanga, phwetekere phala ndi zonunkhira. Ndikupangira kupanga kolifulawa poyamba kenako Pie ya Shepherd. (Ground Beef Meal Prep Ideas)

22. Cottage Tchizi Lasagna

Lasagna ai Quattro formaggi - yofanana ndi pizza ndi pasitala yopangidwa ndi mitundu inayi ya tchizi, Chinsinsi cha lasagna ichi chimapangidwa ndi mitundu inayi ya tchizi, mapaundi a ng'ombe, Zakudyazi za lasagna, anyezi, adyo, msuzi wa ku Italy, ndi zokometsera.

Mukhoza kugwiritsa ntchito kanyumba tchizi ndi parmesan kudzaza, mozzarella ndi mwana Swiss tchizi kwa lasagna. Mutha kundithokoza pambuyo pake chifukwa cha zokoma zamatchizi! (Ground Beef Meal Prep Ideas)

23. Chili Chachimanga Chopaka Ng'ombe Yang'ombe

Ichi ndi mkate wa chimanga wa 2-in-1 ndi mbale ya chili yomwe mungathe kupanga mu ola limodzi lokha. Mutha kuzisunga zonse mufiriji komanso mufiriji, ndipo zimakoma ngati zidapangidwa tsiku lomwelo!

Kuti mupange tsabola, mufunika ng'ombe, anyezi, tsabola wa belu, mafuta a azitona, adyo, phwetekere msuzi ndi tomato wodulidwa, nyemba, ufa wa chili, shuga, thyme ndi mchere. Popanga chimanga, mutha kugwiritsa ntchito ufa wa chimanga, ufa, kuphika ufa, batala, mazira, mkaka ndi mchere. (Ground Beef Meal Prep Ideas)

24. Ng'ombe ya Puffy Tacos

Tinakambirana za saladi ya taco, tsopano tiyeni tibwerere ku ma taco okhazikika a ng'ombe. Zimatenga mphindi 45 kuti mupange ma tacos okwanira pa nkhomaliro inayi kapena chakudya chamadzulo.

Kuti mupange ma tacos, mufunika ma tortilla 8, mafuta a masamba ndi mafuta a azitona, anyezi, paundi imodzi ya ng'ombe, ufa wa paprika, ng'ombe, tchizi, ndipo pamapeto pake mandimu kuti muwaze taco. Mukhoza kuwonjezera zonunkhira ngati zikugwirizana ndi kukoma kwanu. (Ground Beef Meal Prep Ideas)

25. Moussaka Wamphamvu

Moussaka, chokoma chachi Greek, ndi chofanana ndi lasagna, koma mumachotsa Zakudyazi za lasagna ndikuwonjezera mbatata kapena biringanya. Mudzafunika pafupifupi maola awiri a nthawi yaulere kuti mupange Chinsinsi cha nkhomalirochi.

Choyamba muyenera kupanga wosanjikiza nyama ndi minced nyama, adyo, ena wofiira anyezi ndi zokometsera. Ndiye inu kukonzekera masamba wosanjikiza ndi mbatata, biringanya, anyezi ndi zonunkhira. Pomaliza, mukhoza kupanga msuzi ndi batala, mkaka, ufa, dzira yolk ndi tchizi. (Ground Beef Meal Prep Ideas)

26. Joes wosasamala

Chakudya chosavuta chamasana kapena chamadzulo, joe wosasamala amakoma ndipo zimangotenga mphindi 30 kuti apange. Mutha kusankha pakati pa ma donuts opangidwa kale kapena mutha kuyesa kupanga zambiri donati wakuda zomwe zingasangalatse alendo anu.

Ponena za gawo pakati pa ma buns, mukhoza kukonzekera mosavuta. Zomwe mukufunikira ndi nyama ya ng'ombe, anyezi, tsabola wa belu, adyo, ketchup ndi zokometsera. Mutha kuphatikiza izi ndi saladi kapena mbale ina iliyonse yomwe mumakonda. (Ground Beef Meal Prep Ideas)

27. Zakudya Zathanzi Za Letesi Zaku Asia

Zovala za letesizi zimakhala ngati saladi yokhala ndi ng'ombe yowonjezera yowonjezera. Zimatenga mphindi 25 kukonzekera pafupifupi 10 wraps!

Pazosakaniza, mufunika 1 ¼ ng'ombe yamphongo, mafuta a azitona, anyezi odulidwa, adyo wodulidwa, ginger wothira, masamba a letesi, msuzi wa soya, ndi zoumba. Mukhozanso kuwonjezera zokometsera, masamba komanso ma chestnuts - zonse zimadalira zomwe mumakonda! (Ground Beef Meal Prep Ideas)

28. Swedish Ground Ng'ombe Meatballs

Ngati mukuganiza kuti pali kusiyana kotani pakati pa mipira ya nyama ya ku Swedish ndi mipira ya nyama yokhazikika, ndinganene kuti zonse zili m'ma appetizers - Zakudya za nyama zaku Sweden zimaperekedwa ndi mbatata ndi pasitala kapena Zakudyazi. Izi zimawapangitsa kukhala chakudya chamadzulo chabwino tsiku lililonse pasanathe maola awiri! (Ground Beef Meal Prep Ideas)

Pachifukwa ichi mudzafunika ng'ombe yamphongo ndi nkhumba, anyezi ndi adyo, zinyenyeswazi za mkate, zokometsera, batala, mazira, mkaka, Zakudyazi za macaroni, ufa, kirimu, mafuta ndi zokometsera. Mutha kupanga mipira yambiri ya ku Sweden ndikuyimitsa momwe mungathere mpaka miyezi itatu. (Ground Beef Meal Prep Ideas)

29. Mexican Fiesta mbale

Ngati mukuyang'ana saladi yofulumira yomwe mungapange kunyumba, muyenera kuyesa mbale ya Mexican fiesta. Ndizosakanizika zamitundu, zokometsera, mawonekedwe - zokopa chidwi chonse!

Kuti mupange mbale izi, mudzafunika mpunga, ng'ombe, phwetekere, nyemba, tomato, Fritos, tsabola, tchizi, kokonati flakes, anyezi, avocado, mandimu ndi zokometsera. Zingotengerani ola limodzi kuti mukonzekere mbale yodabwitsa ya fiesta iyi! (Ground Beef Meal Prep Ideas)

30. Ng'ombe Yosavuta Komanso Yofulumira

Ngati simukufuna kusokoneza khitchini yanu, ndiye kuti njira iyi ndi yanu - mbale ya ng'ombe yophikidwa m'mphindi zosakwana 30 mu skillet imodzi yokha! Kodi sizikumveka bwino?

Kuti mupange cholembera cha ng'ombechi, mudzafunika kilogalamu imodzi ya ng'ombe yamphongo, tomato wodulidwa, cholembera chosaphika, anyezi ndi ufa wa adyo, msuzi wa masamba, tchizi, parsley ndi zokometsera. Tsatirani malangizo a recipe mwatcheru ndipo mudzakhala ndi zolembera 6 za penne yabwino kwambiri yomwe mudalawapo! (Ground Beef Meal Prep Ideas)

31. Ng'ombe ya Acini Di Pepe Soup

Uwu ndi msuzi wodziwika kwambiri waku Italy womwe muyenera kuyesa posachedwa! Zapangidwa mu ola limodzi, ndizosavuta kuzizizira komanso ndizabwino kwa banja lonse.

Ponena za zosakaniza, nyama ya minced, anyezi odulidwa, udzu winawake, kaloti ndi tomato, pasitala yaing'ono, msuzi, tchizi ndizosankha ndipo mukhoza kuwonjezera zonunkhira malinga ndi zomwe mumakonda. (Ground Beef Meal Prep Ideas)

32. Kadzutsa Keto Ndi Ng'ombe Yapansi

Ngati mukuyang'ana chakudya cham'mawa cha gluten, chopanda mkaka, chochepa kwambiri, cha paleo chomwe mungagwiritse ntchito potsatira zakudya za keto, mudzakonda njira iyi! Popanga nthawi yocheperako ndikuzizira, mutha kudya kadzutsa wanu masiku angapo otsatira!

Pachifukwa ichi mudzafunika theka la kilogalamu ya ng'ombe yamphongo, zokometsera za keto, kolifulawa, cilantro wodulidwa, mazira 3 ophwanyidwa, madzi ndi mafuta. (Ground Beef Meal Prep Ideas)

33. Kumwera chakumadzulo kwa Ng'ombe Ndi Mbatata Frittata

Kum'mwera chakumadzulo, frittata iyi ndi imodzi mwa njira zotchuka kwambiri za brunch. Zimatenga mphindi 30 kupanga, zodzaza ndi masamba athanzi ndipo zitha kukhala zamunthu mosavuta.

Pa mince frittata, mufunika ng'ombe, mbatata, anyezi, adyo, mpunga, tomato, chimanga, mazira, tchizi, tsabola wa jalapeno, coriander komanso zokometsera monga tsabola, paprika. thyme, chitowe ndi zina. Ndine wotsimikiza kuti mudzazikonda mukamayesa! (Ground Beef Meal Prep Ideas)

34. Mazira a Taco Kadzutsa Muffins

Ngati mukufuna kukondweretsa wina ndi luso lanu lophika, yambani kupanga chakudya cham'mawa monga ichi - ma muffin a taco dzira si abwino pa kadzutsa, komanso chakudya cham'mawa cha tsiku lonse. Zimatenga pafupifupi mphindi 40 kuwakonzekeretsa ndikuwakonzekeretsa kutumikira. (Ground Beef Meal Prep Ideas)

Pa kilogalamu imodzi ya nyama ya ng'ombe, muyenera kugwiritsa ntchito mazira 12, tsabola wa belu, tomato, tchizi wothira, tsabola wodulidwa wa jalapeno ndi zokometsera. Mukhoza kumaliza maphikidwe anu ndi msuzi wopangidwa kuchokera ku kirimu wowawasa, salsa kapena avocado. (Ground Beef Meal Prep Ideas)

35. Rigatoni Pasitala Kuphika

Pasitala ya Rigatoni ndi bwenzi lanu lapamtima mukakhala mulibe nthawi yambiri yaulere. Mufunika mphindi 50 kuti mupange mbale yayikuluyi, ndipo zosakaniza ndizosavuta - ng'ombe yamphongo, anyezi, zokometsera, adyo, phwetekere msuzi wa pasitala, macaroni ndi tchizi.

Zomwe muyenera kuchita ndikukonzekera zonse popanda kuphika. Mwanjira imeneyi mukhoza kuziyika mu furiji kapena mufiriji ndikuzisunga mpaka mutafuna kuphika. Ndizosavuta! (Ground Beef Meal Prep Ideas)

36. Chili cha Ng'ombe

Kupanga chilili kwa zisanu ndi chimodzi sikophweka nthawi zonse, koma njira iyi idzapangitsa kuti ikhale yosangalatsa kuposa kale lonse. Zimatenga pafupifupi maola awiri kuti mukhale okonzeka koma zikakonzeka mudzawona matsenga ake.

Kuphatikiza pa ng'ombe yamphongo, mufunika msuzi wa phwetekere, zokometsera, tsabola, pinto ndi nyemba za pinto, tchizi, anyezi, adyo, ndi chipsera cha tortilla. Pomaliza, mutha kugwiritsa ntchito magawo a mandimu kuti muwonjezere kukoma kwa chili. Tsopano tsabola wanu wakonzeka kutumikira - Bon appetit! (Ground Beef Meal Prep Ideas)

37. Navajo Taco mbale

Mbale za taco za Navajo ndizosankha bwino chakudya chamadzulo ngati simukufuna chakudya chokwanira koma mukufuna china chake mwachangu komanso chosavuta. Saladiyo imatenga mphindi 20 zokha kukonzekera, ndipo ndiwonjezere kuti ngakhale zotsalira zimakoma pakadutsa masiku angapo mu furiji.

Zosakaniza za saladi iyi ndi monga ng'ombe, mpunga, laimu wamkulu, adyo, paprika, mafuta a azitona, batala ndi madzi. Mutha kuwonjezera mavalidwe osiyanasiyana ku saladi iyi, koma ngakhale popanda iwo zimakoma kwambiri.

38. Zokometsera Ng'ombe Noodle Bowl

Polankhula za maphikidwe owuziridwa ndi ku Korea komanso ku Italy, tsopano ndi nthawi yoti mudutse mbale yazakudya zamtundu wa ku Asia zomwe zakonzeka kugwiritsidwa ntchito pakadutsa mphindi 30. Mukasakaniza ndi Zakudyazi, ng'ombe yamphongo imakoma kwambiri!

Kuti mupange izi mudzafunika nyama yang'ombe, magawo a anyezi, madzi ena, Zakudyazi za ramen ndi kusakaniza kwa masamba aku Asia. Mukhozanso kupanga msuzi posakaniza zonunkhira zosiyanasiyana ndi sesame. Khulupirirani ine, simudzanong'oneza bondo kupanga chodabwitsa ichi! (Ground Beef Meal Prep Ideas)

39. Spaghetti Ndi Zakudya Zanyama Za Ng'ombe Zonse'Amartricana

Tili ndi maphikidwe ambiri ndi pasitala, koma palibe aliyense wa iwo ndi sipaghetti. Popeza iwo ndi omwe ndimawakonda, ndinaganiza kuti ndiyenera kuwonjezera maphikidwe - apa pali chakudya chathu chamadzulo cha spaghetti ndi nyama za nyama zokonzeka kuperekedwa pafupifupi theka la ola.

Zakudya za nyama zimapangidwa ndi ng'ombe yamphongo, mazira 2, anyezi, tchizi, nyama yankhumba yosuta ndi zonunkhira. Mukufunikiranso spaghetti yokhazikika yomwe mungathe kuwira, mukhoza kuwonjezera tomato, adyo, vinyo woyera ndi msuzi womwe mungapange kuchokera ku zomwe ndimakonda - pinch ya basil! (Ground Beef Meal Prep Ideas)

40. Wopanga Hamburger Wothandizira

Ndiyenera kuvomereza kuti ndimakonda ma burgers, ndipo popeza ndikudziwa kuti si abwino kwa ine, m'malo mwake ndimakhala ndi zabwino monga momwe wothandizira wopangira ma hamburger uyu amapulumutsa miyoyo. Mutha kupanga njira iyi kukhala hamburger mu theka la ola ndipo ndiyoyenera nkhomaliro ndi chakudya chamadzulo! (Ground Beef Meal Prep Ideas)

Zomwe mukufunikira pazakudyazi ndi ng'ombe, anyezi, kaloti, adyo, madzi, msuzi, pasitala, yogati yachi Greek, ndi zokometsera zomwe mumakonda. Gawo labwino kwambiri pazakudya izi ndikuti limakoma bwino mukamazitenthetsanso, chifukwa chake zimapanga chakudya chokonzekera bwino! (Ground Beef Meal Prep Ideas)

Tsopano Mwakonzeka Kudya Kukonzekera Ndi Ng'ombe Yapansi!

Ndikukhulupirira kuti iyi yakhala njira yothandiza pamalingaliro abwino okonzekera ng'ombe. Kuchokera pamalingaliro am'mawa, nkhomaliro, chakudya chamadzulo, saladi ndi supu, mutha kugwiritsa ntchito maphikidwe awa ngati gawo lazakudya zanu! (Ground Beef Meal Prep Ideas)

Ndidziwitseni ngati mukufuna kuyesa maphikidwe awa kapena ngati mwayesapo kale. Khalani omasuka kugawana nane malingaliro omwe mumakonda pokonzekera chakudya ndikuthandizira ena kupanga mindandanda yawo yazakudya kukhala yolemera komanso yosiyanasiyana! (Ground Beef Meal Prep Ideas)

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