6 Zomwe Zimayambitsa Makandulo & Njira 6 Zothetsera | Malangizo 12 Osavuta Oti Muchepetse Mafuta Akakolo Mwachangu

Makandulo ndivuto lathanzi lofala pakati pa azimayi azaka zonse.

Amadziwikanso kuti zazikulu, zosadziwika bwino, zotupa kapena zazikulu. Nthawi zambiri, kusungidwa kwamadzimadzi, kusadya bwino, komanso kusayenda pang'ono kapena kusayenda konse ndizomwe zimayambitsa canch.

Koma kodi kunenepa kwambiri, chibadwa kapena kusintha kwa mahomoni kungakhale chifukwa cha kutupa kapena kusadziŵika bwino kwa akakolo?

Ndipo chofunika kwambiri, kodi n'zotheka kuchotsa ziphuphu zakumaso?

Ndithudi mungathe! Kodi mukudabwa momwe? Tiyeni tifufuze!

Chodzikanira: Tanenanso zamaphunziro olimbitsa thupi a ng'ombe kunyumba ndi malangizo 12 osavuta omwe angakuthandizeni kuchepetsa akakolo amafuta mwachangu. (Zifukwa za Cankles)

Kodi Cankles Ndi Chiyani?

Makandulo si mawu azachipatala kapena okhudzana ndi thanzi, amapangidwa kuchokera ku 'ng'ombe' ndi 'ankle'.

Tizilombo tating'onoting'ono tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono timatanthawuza kuti timatanthawuza bwino minofu ya ng'ombe chifukwa cha kuchuluka kwa mafuta kapena kusungidwa kwamadzimadzi. Koma si vuto la thanzi bola ngati silitupa.

Kotero, mu tanthauzo lake losavuta, cankle amatanthauza kutupa kwa ng'ombe ndi miyendo, ndipo chifukwa chake, zimapangitsa kusiyana kwa maonekedwe awo. (Zifukwa za Cankles)

Ng'ombe Zotupa

Kaya chifukwa chake n’chiyani, ana a ng’ombe otupa amapatsa miyendo maonekedwe osadziwika bwino, kutanthauza kuti ana a ng’ombe ndi akakolo ndi kukula kwake komwe sitikuona m’miyendo yathanzi.

Koma mumadziwa bwanji kuti ziwombankhanga zazikulu sizongokhalitsa? Kapena, kunena momveka bwino, mungadziwe bwanji ngati munthu ali ndi makandulo osati kuphulika kwachibadwa? (Zifukwa za Cankles)

Kodi Ndingadziwe Bwanji Ngati Ndili Ndi Makatani?

Kuti muthetse vutolo, choyamba muyenera kudziwa ndi kuvomereza kuti muli ndi vutolo. (Zifukwa za Cankles)

Inde, pofuna kuchiza miyendo yonenepa kapena ana a ng'ombe otupa, choyamba muyenera kudziwa ngati muli nawo. Pokhapokha mutha kupeza chifukwa chake ndikuchiza.

Kuti mumvetse bwino, tiyeni tiwone zithunzi za mwendo wabwinobwino komanso wotupa kuti tidziwe momwe ziwombankhanga zimawonekera:

Pachithunzichi pamwambapa mutha kuwona miyendo yowonda yokhala ndi akakolo owoneka bwino kumanzere.

Ana a ng'ombe okhuthala ndi akakolo okwera kumanja amapangitsa mwendo kukhala wotupa, zomwe zimapangitsa kuti zikhale zovuta kusiyanitsa.

Komanso, malinga ndi madotolo, kuti adziwe ngati akuchulukirachulukira m'malo mwa ng'ombe kapena minofu yapabowo, mutha:

Dinani pang'onopang'ono pakhungu lokhazikika ndikumasula pakadutsa masekondi angapo. Mukawona zala pakhungu lanu, mwina ndi chifukwa chamadzimadzi.

Tsopano popeza mukudziwa kuti miyendo yanu ndi yotupa, tiyeni tiphunzire zomwe zimayambitsa magazi. Tikambirananso zamankhwala ndi malangizo othana ndi akakolo amafuta pambuyo pake mu kalozera wathu. (Zifukwa za Cankles)

Kodi Zomwe Zimayambitsa Kunenepa kwa Akakolo?

Zifukwa zosiyanasiyana zingayambitse kutupa kwa akakolo kapena zilonda zam'mimba monga:

kunenepa kwambiri chifukwa cha mimba kapena kuperewera kwa zakudya m’thupi, kusayenda m’chizoloŵezi cha tsiku ndi tsiku, kusunga madzimadzi, kudziunjikira kwa mafuta, kusayenda bwino kwa magazi ndi kugawa mafuta mosayenera m’thupi chifukwa cha majini, mankhwala, matenda kapena kusinthasintha kwa mahomoni. (Zifukwa za Cankles)

Apa takambirana zina mwazomwe zimayambitsa ma cankles:

kunenepa

Zakudya zosakwanira, mimba, matenda, etc. Pazifukwa, kunenepa kumawonjezera mafuta m'thupi lonse. Mafuta owonjezerawa amasungidwanso kumapazi ndi miyendo, zomwe zimapangitsa kuti akakolo awoneke ngati otupa. (Zifukwa za Cankles)

Kusintha kwa Hormonal

Pamene tikukula, mahomoni m’thupi lathu amasinthanso. Nthawi zina kusinthasintha uku kumapangitsa ana a ng'ombe kukhala okhuthala komanso onenepa.

Nthaŵi zina, mankhwala ena amene timamwa a matenda a shuga, kuthamanga kwa magazi, nkhawa, kuvutika maganizo, ndi kulera angayambitsenso kusintha kwa mahomoni, komwe kungayambitse magazi.

Matenda

Matenda ena ndi mavuto azaumoyo, monga kutsekeka kwa magazi, mtima kapena chiwindi kulephera, mavuto a impso, komanso kusayenda bwino kwa ma lymph system komanso kuthamanga kwa magazi m'mitsempha, zitha kukhalanso chifukwa chomwe muli ndi ng'ombe zakuda ndi zotupa zotupa.

Kusayenda bwino kwa Magazi

Ngati thupi lanu silikuyenda bwino kapena likusunga madzi ochulukirapo m'thupi lanu chifukwa cha kuchuluka kwa sodium ndi mchere kapena matenda ena, mutha kukhala ndi nyali zamafuta.

Kusayenda

Ena angakhalenso ndi ana a ng’ombe okhuthala kwakanthaŵi kapena akakolo onenepa, monga momwe timaonera kaŵirikaŵiri mwa amayi apakati kapena anthu amene amayenda maulendo ambiri.

Mwachitsanzo, pambuyo pa kubadwa kwa mwana, kutupa kwakukulu kumachoka pakapita nthawi. Anthu omwe ali m'ndege kapena m'basi angayese kusuntha mapazi awo pang'ono maola angapo aliwonse kuti asaphatikize magazi.

Komanso, kusachita masewera olimbitsa thupi, ntchito zogwirira ntchito monga kuyenda kapena kupalasa njinga zimathanso kukhala ndi gawo lofunikira popanga hunchback.

Genetics

Ngakhale ma cankles sakhala obadwa nawo, amatha kukhala chifukwa cha fupa lachilengedwe chifukwa ndi majini kapena ma genetic omwe amasankha mizere, mawonekedwe ndi kupatulira kapena makulidwe a akakolo ndi ana a ng'ombe.

Zindikirani: Dinani apa kuti mudziwe za zimayambitsa ndi chithandizo cha nsagwada zosadziwika bwino kapena chibwano chofooka.

Kodi Mumachotsa Bwanji Makandulo?

Chifukwa cha kunenepa kwambiri, kukhala ndi pakati, kusayenda bwino kwa magazi, komanso kukhala kwa nthawi yayitali, akakolo okhuthala amatha kutenga nthawi yochepa kuti achire kusiyana ndi miyendo yotakata chifukwa cha matenda.

Ngati makandulo anu samayambitsidwa ndi vuto lalikulu la thanzi, mutha kuchita izi kuti muwachotse:

Werengani Ma calories Anu

Malinga ndi akatswiri a zaumoyo, mwamuna wamba amafunikira 2700 Kcal kuti akhalebe ndi mphamvu komanso thupi labwino, pamene mkazi wamba amafunika 2200 kcal.

Zimadaliranso kagayidwe kake komanso kuthamanga kwa chimbudzi, komabe simuyenera kudya chilichonse chomwe chingawonjezere mafuta amthupi lanu.

Pewani Kumwa Soda Ndi Mowa

Zakumwa za soda, mowa, mowa ndi zakumwa zina za carbonated zimakhala ndi shuga wambiri ndipo pamapeto pake zimabweretsa kulemera.

Athanso kukhala ndi sodium wochuluka, zomwe zingayambitse kutaya madzi m'thupi kapena kusungidwa kwamadzimadzi m'thupi, kumayambitsa edema.

Sinthani ku Zakudya Zoyenera

Idyani nyama zowonda, masamba obiriwira, zipatso ndi zakudya zokhala ndi mapuloteni ambiri. Onetsetsani kuti mumadya china kuchokera ku gulu lililonse lazakudya kuti mupeze zopatsa mphamvu zatsiku ndi tsiku zomwe mukufuna popanda kuwononga thanzi lanu.

Kuthera nthawi kusinkhasinkha za thanzi mphamvu za selenite makhiristo ingakuthandizeninso kusuntha zambiri.

Zindikirani: Werengani za mafuta pachibwano kapena pachibwano ndi momwe mungawachotsere.

Pangani Chizoloŵezi Cholimbitsa Thupi

Khalani ndi chizoloŵezi cha zochitika zotsatirazi zomwe zimayang'ana kwambiri pa ana a ng'ombe ndi miyendo. Mukhozanso kuchita masewera olimbitsa thupi omwe amayang'ana kwambiri kuchepetsa mafuta a thupi lonse.

Nazi zina mwazosavuta zolimbitsa thupi za kankle zomwe mungachite kunyumba:

Cankle Centric Hip Press: Gona pa mphasa ndikusuntha mimba yako ku msana. Tsopano, tambasulani chala chanu kuti mugwire zidendene zanu.

Pa udindo uwu, ndi bwino gwiritsani ntchito zigamba zochepetsera thupi pamimba mwanu kugonjetsa mafuta m'madera ake onse.

Onetsetsani kuti zidendene zanu zili pafupi ndi chiuno chanu. Tsopano sungani zala zanu pamphasa ndikusuntha mimba yanu ndi zidendene mmwamba.

Gwirani izi kwa masekondi 5 mpaka 10.

Kukweza kwa Hip Press Chidendene:

Sungani malo omwewo a makina osindikizira a m'chiuno, koma nthawi yomweyo sunthani zidendene zanu mmwamba ndi pansi. Komanso, musasunthire torso yanu pansi kuposa momwe munalili kale kuti mupanikizike pa ana a ng'ombe ndi akakolo.

Kunama Extension: Kwezani miyendo yanu mmwamba ndi kuloza mapazi anu kutsogolo ndi kumbuyo.

Onerani kanema wophunzitsira momwe mungachitire izi kunyumba:

Mutha kuchitanso kupalasa njinga, kulumpha chingwe, kuyenda, mapapo, ma sprints ndi masewera ena olimbitsa thupi.

Valani Nsapato Zomwe Zimathandizira Minofu

Mutha kuvala masitonkeni oponderezana, ma leggings, ndi masitonkeni kuti muthandizire mitsempha yamagazi ndi minyewa yamiyendo yanu, ana a ng'ombe, ndi akakolo.

Izi zidzathandiza kuchepetsa kutupa ndi kusintha magazi.

Zindikirani: Yesani kupewa zidendene kapena nsapato zomangika ndikuvala nsapato za chunky, nsapato ndi zidendene m'malo mwake.

Taganizirani za Opaleshoni

Pomaliza, njira yamankhwala yomwe muyenera kuganizira ndi liposuction, opaleshoni yochizira akakolo amafuta.

Imeneyi iyenera kukhala njira yanu yomaliza kuti muchotse ziphuphu, chifukwa zingaphatikizepo zoopsa za ziwengo ndi kutaya magazi. Komabe, ngati mwaganiza zopanga opaleshoniyi, funsani malangizo kwa dokotala wodziwa bwino.

Nazi zithunzi za liposuction isanayambe komanso itatha:

Malangizo 12 Ochepetsa Mapazi Otupa Mapazi Mwachangu

Ngati mukufuna kuchepetsa akakolo otupa mofulumira, chinthu choyamba chimene muyenera kuchita ndikusintha moyo wanu. Inde!

Nawa malangizo 12 osavuta omwe mungatsatire kuti mupeze zotsatira zachangu, koma kumbukirani kuleza mtima ndikofunikira.

• Pezani gwero la vutolo ndi kulithetsa
• Pewani zakumwa za carbonated ndi sodium zambiri chifukwa zimabweretsa kusungidwa kwamadzi m'thupi. M'malo mwake, sankhani zopatsa thanzi m'malo soda.
• Dumphani zakudya zofulumira komanso zamchere wambiri
• Osaumitsa thupi lako
• Ngati ndinu onenepa kwambiri, yesetsani kuchepetsa thupi mwa kuwongolera gawo la zakudya zanu zatsiku ndi tsiku m’malo motsatira zakudya zomwe zingakhale zovulaza m’kupita kwa nthaŵi.
• Phatikizani masamba amasamba, nyama yowonda komanso zakudya zamafuta ambiri m'zakudya zanu.
• Osamangirira miyendo momasuka ngati mumagwira ntchito maola ambiri kapena ntchito zina monga kuonera TV, kusewera masewera a bolodi kapena kusewera Xbox. M'malo mwake, asungeni patebulo kapena mpando kuti muwathandize.
• Muzichita masewera olimbitsa thupi tsiku ndi tsiku kuti muyang'ane mafuta kapena madzi omwe amayambitsa zilema. Mwachitsanzo, kukwera njinga, kulumpha chingwe, kuthamanga, kukwera kwa ng'ombe, kudumpha, masitepe, ndi kukweza ng'ombe yokhala pansi zingakhale zosankha zabwino.
• Valani masitonkeni oponderezedwa kuti mulimbikitse kufalikira kwa magazi mu minofu yotupa
• Pangani chizoloŵezi chotambasula ana anu tsiku ndi tsiku chifukwa zingateteze kutupa kosatha ndi edema.
• Ikani mapazi anu m'madzi ofunda osakaniza ndi mchere wa Epsom kuti muchepetse kutupa.
• Anthu ena amagwiritsanso ntchito mankhwala ochepetsa magazi kuti magazi aziyenda bwino mthupi lonse. Komabe, nthawi zonse funsani dokotala musanamwe mankhwala aliwonse.

Zindikirani: Dinani kuti muwerenge Njira 6 zochepetsera magazi anu ndi zinthu zachilengedwe.

Ma FAQ a Cankles

Kodi Cankles Ndi Yoipa?

Chifukwa mawonekedwe ndi kukula kwa bondo lililonse zimasiyana malinga ndi munthu, zimakhala zovuta kunena kuti makandulo ndi abwino kapena oyipa.

Akakolo okhuthala samatengera choloŵa, koma majini anu amatha kusankha kugawa kwamafuta m'thupi lanu, zomwe zimatsogolera ku akakolo kapena akakolo otupa.

Komabe, ngati muwawona akuwonekera mwadzidzidzi ndipo mkhalidwewo ukuipiraipira, zikhoza kusonyeza vuto lalikulu la thanzi.

Kodi Mapazi Amafuta Angachiritsidwe?

Inde! Mapazi amafuta amatha kuchiritsidwa ndi chithandizo choyenera komanso malangizo.

Mwachitsanzo, zakudya zopatsa thanzi, masewera olimbitsa thupi tsiku ndi tsiku omwe amayang'ana minofu ya mwana wa ng'ombe, ma sodas ochepa, ndi zakudya zamchere wambiri zingathandize kwambiri thanzi lanu.

Komabe, ngati palibe kusintha, ma liposuction ndi maopaleshoni ochepetsa cannula angakuthandizeni kukwaniritsa zomwe mukufuna.

Kodi Cankles ndi Chizindikiro cha Chiyani?

Anthu ena mwachibadwa amabadwa ndi mapazi amwala a Fred, munthu wamoyo wokhala ndi akakolo osadziwika bwino.

Komabe, nthawi zina, kukula kofanana kwa ng'ombe ndi akakolo kumatha kukhala chidziwitso chowopsa chamavuto akulu monga:

mavuto a chiwindi, lipedema, edema, preeclampsia, mtima kulephera, lymphedema ndi kusakwanira kwa venous.

Kodi Kukhala ndi Makandulo Kumatanthauza Kuti Ndinu Wonenepa?

Chabwino, nthawi zambiri kunenepa kwambiri kumatchedwa gwero la akakolo ambiri, koma sizili choncho nthawi zonse.

Izi ndichifukwa choti gwero la nyali zamafuta ndikusunga madzimadzi kapena kuchuluka kwamafuta, zomwe zimatha kuchitikanso mwa anthu owonda, zomwe zimapangitsa kuti zigawe zowonda.

Izi zati, ayi, kukhala ndi ma bunks kapena akakolo akuda sizitanthauza kuti ndinu wonenepa.

Makandulo Vs. Akakolo?

Nthawi zambiri, miyendo imakhala ndi ana a ng'ombe owonda komanso opanda otupa. Mosiyana ndi zimenezi, kuchuluka kwa mafuta, kusungirako madzimadzi, majini kapena matenda m'matendawa amachititsa kuti ana a ng'ombe ndi akakolo akhale ofanana.

Kodi Mungagwiritsire Ntchito Ma Cream Hemorrhoid Kwa Makatani?

Mafuta a hemorrhoid amatha kukhala njira yofulumira kulimbitsa minofu ya ng'ombe yotupa, koma si njira yothetsera nthawi yayitali.

Komanso, sizoyenera kuti aliyense azigwiritsa ntchito. Choncho, kuti mupewe kuwonongeka kwakukulu, lankhulani ndi dokotala musanagwiritse ntchito mafuta aliwonse panyali yanu.

Kodi Akakolo Akuluakulu Amatchedwa Cankle kapena Kankle?

Malinga ndi tanthauzo la mtanthauzira mawu, akakolo otupa, miyendo yonenepa, ana a ng'ombe okhuthala amatchedwanso makandulo.

Kodi Anthu Otchuka Ali ndi Makandulo?

Ngakhale kuti ndi m'modzi mwa anthu otchuka, akadali anthu wamba omwe amatha kudwala. Inde!

Ndipo ziribe kanthu ngati iwo ndi ochuluka kapena owonda.

Mwachitsanzo, Lady Victoria Helvey (British Model) ali ndi cankles woonda.

Cheryl Ann Tweed (Singer) ndi Michelle Mone (Scottish Entrepreneur) ndi ena otchuka pakachisi.

pansi Line

Ndi kwa ife, abwenzi.

Tidakambirana za chilichonse chomwe muyenera kudziwa za tanthauzo, zomwe zimayambitsa, machiritso ndi zidule zochotsa ma cankle.

Kodi taphonyapo kanthu? Kodi pali funso linalake lomwe muyenera kudziwa? Gawani nafe mu ndemanga pansipa.

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