Kodi Tamales Gluten Free?

About Kodi Tamales Gluten Aulere?

Ndikudabwa ngati tamales alibe gluteni, yankho ndiloti mutha kusangalala ndi ma tamales oyesa popanda kudandaula za thanzi la gluten.

Tamales ndi zakudya zachikhalidwe zodzaza ndi zokoma kuchokera ku ufa wa chimanga kupita ku nyama kupita ku masamba kapena chilichonse chomwe mungafune, zophimbidwa ndi mankhusu a chimanga, zowotcha ndipo nthawi zambiri zimadyedwa ndi salsa.

Mukadziwa zosakaniza ndi momwe mungapangire tamales, mukhoza kusangalala nazo momwe mukufunira.

Nkhaniyi ikuthandizani kumvetsetsa Tamales ndikukupatsani maphikidwe kuti mupange mbale iyi nokha kunyumba. (Kodi Tamales Gluten Alibe?)

Kodi Tamales N'chiyani?

Tamale ndi chakudya chapadera chomwe chimadziwika kuti Mesoamerica, dziko lomwe lili pakati pa North ndi South America, ndipo mitundu ya ku Mexico ya Tamales ndi yotchuka kwambiri. Pakali pano ikupezeka m'maphikidwe a zikhalidwe zambiri zaku China ndi South America zokhala ndi masitayilo osiyanasiyana ophikira. Tamales ndi chizindikiro cha chakudya cha mumsewu ku Mexico komanso amawonekera pa zikondwerero zapadera kapena zikondwerero za dziko. (Kodi Tamales Gluten Alibe?)

Ma Tamales amapangidwa kuchokera ku Masa, okulungidwa, wokutidwa ndi mankhusu a chimanga kapena masamba a nthochi, ndipo nthawi zambiri amapatsidwa ndi sosi zokometsera. Zosakaniza zina zimatha kusiyanasiyana kutengera chikhalidwe chilichonse chophikira komanso zomwe amakonda. (Kodi Tamales Gluten Alibe?)

Ndi chakudya chomwe aliyense amakonda ndi zokometsera zake zokongola; Komabe, anthu ambiri amakhudzidwa ndi mbale iyi chifukwa amavutika ndi tsankho la gluten. Ndiye gluten ndi chiyani ndipo chimachitika ndi chiyani ngati anthuwa adya? (Kodi Tamales Gluten Alibe?)

Kodi Gluten Ndi Chiyani?

Gluten, yomwe ndi ya banja la mapuloteni, imapezeka mumbewu monga tirigu ndi rye, makamaka tirigu.

Pa njere iliyonse yomwe imakhala ndi mizu yosiyana ya mapuloteni monga glutenin ndi gliadin mu tirigu, secalin ili mu rye ndipo hordein ili mu balere.

Akatenthedwa, mapuloteniwa amapanga maukonde otanuka omwe amatha kugwira mpweya, kulola enameling ndikusunga chinyezi mu mkate, pasitala ndi zinthu zina zofananira. Chifukwa chake, nthawi zambiri amagwiritsidwa ntchito ngati chowonjezera kuti asinthe mawonekedwe ndikuwonjezera chinyezi cha chakudya.

Amapereka maubwino osiyanasiyana a ntchito zophikira ndipo amapanga zakudya zambiri zofewa, zolimba komanso zambewu.

Kupatula maubwino awa, gluten ali ndi zotsatira zoyipa pa thanzi la anthu omwe ali ndi matenda celiac, kutchuka kwa gluten kapena ziwengo za tirigu. (Kodi Tamales Gluten Alibe?)

Zotsatira za Kusalolera kwa Gluten

Pamene thupi sililola gilateni, mukhoza kukhala ndi zizindikiro zotsatirazi:

• Kutsekula m'mimba, kupweteka kwa m'mimba, kupweteka kwa m'mimba, kudzimbidwa, mavuto am'mimba
• Zotupa, eczema, dermatitis
• Kusokonezeka, kutopa, nkhawa, kulefuka, kukhumudwa, kusowa maganizo, zovuta kunena
• Kuchepetsa thupi, kuchepa kwa michere, kufooka kwa chitetezo cha mthupi, kufooka kwa mafupa, kupweteka mutu, kuchepa magazi (Kodi Tamales Gluten Ndi Ufulu?)

Momwe Mungapangire Tamales Opanda Gluten

Mutha kudya ma tamales opanda gilateni, ndipo muyenera kudziwa zosakaniza zawo kuti muwonetsetse kuti alibe gluteni.

Ndikupatsani malangizo atsatanetsatane pansipa kuti akuthandizeni kusangalala ndi ma tamales osadetsa nkhawa za thanzi la gluten. Tiyeni tizitsatira.

Kuti mutumikire tamales opanda gluteni, muyenera kupanga Free-Gluten Masa, Free-Gluten Filling, ndi Free-Gluten Sauces. (Kodi Tamales Gluten Alibe?)

Masa Opanda Gluten

Masa opangidwa ndi kusakaniza ufa wa chimanga ndi madzi, mafuta anyama ndi zonunkhira mpaka ufa wofewa upangike. Masa Harina, makamaka, ndi chimanga chodziwika bwino chomwe chimagwiritsidwa ntchito popanga tamales. Kugwiritsa ntchito mafuta anyama popanga Masa sikupangitsa kuti ikhale yowuma kwambiri kapena yomamatira.

Mutha kutchula masa ena opanda gluteni a tamales, monga Maseca Masa otsika kwambiri kapena Gold Mine Yellow Corn Masa Harina pa molooco.com.

Masa amasanduka phala wandiweyani akasakaniza ndi madzi ofunda kapena msuzi ndipo amasunga mawonekedwe ake akawonjezedwa ku mankhusu a chimanga. Mutha kupeza zogulitsa patebulo za gluten m'masitolo ogulitsa kapena pa molooco. Kumbukirani kuti muwone chizindikirocho kuti muwonetsetse kuti mulibe gluten. (Kodi Tamales Gluten Alibe?)

Zodzaza Zopanda Gluten

Kapangidwe ka kudzaza kwa tamale kumasiyana kudera ndi dera, kubweretsa chikhalidwe chapadera kudera lililonse ndikupanga luso la kukoma. Ma tamales ambiri amadzaza ndi nyama zophikidwa pang'onopang'ono monga nkhuku kapena nkhumba, komanso zakudya zina monga masamba, kaloti, tchizi, ndi zipatso.

Zina zopangira kudzaza kwa tamale kopanda gluteni zimaphatikizapo ufa, nyama yopanda mkate ndi nsomba, masamba, tchizi, zipatso, Quinoa, ndi mbatata. (Kodi Tamales Gluten Alibe?)

Msuzi Wopanda Gluten

Ma Tamales nthawi zambiri amaperekedwa ndi msuzi wamchere ndi zokometsera, ndipo mutha kutchulanso zamasamba omwe amagulitsidwa monga mole, salsa, chili kapena enchilada msuzi.

Msuzi wa Chili: Kuphatikiza kwa Pasilla zouma, New Mexico kapena California Chilis ndi zokometsera za adyo ndi chitowe. (Kodi Tamales Gluten Alibe?)

Mole: Ndi msuzi wopangidwa ndi chokoleti.

Msuzi wa Verde (wobiriwira): osakaniza a tomatillos ndi jalapenos ndi zina zonunkhira.

Salsa wofiira: Muli tomato wofiira, paprika, adyo, anyezi ndi coriander.

Kapenanso, mutha kupanga zovala zanu zopanda gluteni kuchokera ku: chiles, anyezi, adyo, mafuta, batala, sinamoni, chokoleti, nkhumba yopanda gluteni. (Kodi Tamales Gluten Alibe?)

Kodi Gluten Angalowe Bwanji mu Tamales?

Zosakaniza zomwe zimapanga tamales ndi gluten osakhala achilengedwe, koma gluteni imatha kufalikira m'njira zosiyanasiyana panthawi yopanga, monga kuipitsidwa. Wowuma wa chimanga amatha kuipitsidwa ndi gilateni akakonzedwa pamalo omwewo monga tirigu, kapena mapira a chimanga omwe amamera m'minda ya tirigu alinso pachiwopsezo cha kuipitsidwa kwa gilateni.

Komanso, gluten imatha kubwera kuchokera ku zotetezera monga MSG, Modified Corn Starch, Hydrolyzed Plant Protein, Herbal chingamu, Maltodextrin. Kotero ngati mukufuna kupanga tamales opanda gluteni, onetsetsani kuti zosakanizazo zilibe izi. (Kodi Tamales Gluten Alibe?)

Momwe Mungapangire Tamales Kunyumba

Mutha kupanga zokometsera zosiyanasiyana za tamale, koma pali ufa wofewa wokhala ndi kudzaza komwe kumatha kukhala chilichonse kuchokera ku nyama kupita ku veggie kupita ku nthunzi ndikutumikira ndi salsa. Choncho, masitepe a Tamales sadzakhala osiyana kwambiri ndipo apa ndikugawana nanu njira zopangira mitundu yonse ya tamales kunyumba. (Kodi Tamales Gluten Ndi Ufulu?)

Musanayambe

Kupanga tamales zokoma kumafuna kukonzekera ndi kukonza zambiri, kotero muyenera kuyika nthawi, khama ndi kuleza mtima. Koma pobwezera, mudzalandira chakudya chabwino komanso chosangalatsa.

Mukamvetsetsa momwe mungapangire tamales zipangitsa zonse kukhala zosavuta ndipo ndikufotokozerani mwatsatanetsatane momwe mungapangire ma muffin okoma awa. Tiyeni tifufuze tsopano! (Kodi Tamales Gluten Alibe?)

Zimene Mukufunikira

Kuti mupange tamales kunyumba, muyenera kukonzekera zosakaniza ndi zida. (Kodi Tamales Gluten Alibe?)

Zosakaniza Kuphatikiza

• Mankhusu a chimanga kapena tsamba la nthochi
• tamale mtanda
• Zosakaniza zokhazokha zitha kukhala nkhuku, nkhumba, masamba. Zimatengera kusankha kwanu.
• Zonunkhira monga mchere, anyezi, adyo, tsabola, maluwa ndi mafuta amwayi
• Zosakaniza popanga msuzi wa chile, monga tomato, tsabola, tsabola

zida

• Mbale yaikulu kapena mbale yoviika mankhusu a chimanga
• mbale yopondera mtanda
• makina osakaniza
• kuphika mapoto
• nthunzi

Kupanga Tamales

Njira zazikulu zopangira tamales:

• Khwerero 1: Zilowerereni mankhusu a chimanga
• Gawo 2: kuphika stuffing
• Khwerero 3: Kanda unga
• Gawo 5: Patsani mtanda pa chimanga cha chimanga
• Gawo 6: Onjezani kuyika
• Khwerero 7: Pindani kutumphuka
• Khwerero 8: Kuwotcha Tamales
• Khwerero 9: Pangani msuzi wa chile

Momwe Mungapangire Tamales Wachikhalidwe Chawo?

Tamales ndi imodzi mwazakudya zomwe amakonda ku South America ndipo nthawi zambiri zimabwera patchuthi monga Khrisimasi, Thanksgiving, kapena chakudya wamba. Meaty tamales ndi njira yachikhalidwe komanso yotchuka ndi anthu ambiri. (Kodi Tamales Gluten Alibe?)

Tsatirani phunziro ili pansipa kuti mupange tamales wamba. (Kodi Tamales Gluten Alibe?)

zosakaniza

Kuti mupange ma tamales a nkhumba, muyenera kukonzekera mankhusu a chimanga, kukonzekera zida ndi zopangira kupanga mtanda, zodzaza ndi sauces.

Za Kudzaza

• 1 pounds mapewa a nkhumba
• 2 Bay masamba
• 2 supuni ya tiyi ya mchere
• 1 supuni ya supuni
• 1 clove wa adyo
• ½ anyezi
• ½ supuni ya tiyi ya pansi
• Supuni 1 ya mafuta a canola
• Supuni 1 ya thyme ya Mexico

Za Mtanda

• 3 magalasi masa harina kwa tamales
• 1/3 chikho cha mafuta a canola
• ½ supuni ya tiyi ya mchere
• ½ supuni ya tiyi ya ufa wophika

Za Msuzi

• 1 kilo ya tomato
• Tsabola 4
• ½ anyezi
• 1 clove wa adyo

Njira Zopangira Nkhumba Tamales

Khwerero 1: Zilowerereni Mankhusu a Chimanga

Dzazani paketi ya chimanga ndi madzi ofunda mumphika kapena mbale yayikulu ndikudzaza chimanga ndi madzi okwanira; muyenera kugwiritsa ntchito zinthu zolemera monga magalasi kapena mbale kuti muwonetsetse kuti chivundikirocho chamizidwa. (Kodi Tamales Gluten Alibe?)

Gawo 2: Cook Nkhumba

Dulani nkhumba mu zidutswa zing'onozing'ono, kuwonjezera tsabola ndi mchere. Ikani nyama yankhumba mu poto ndi 1/2 anyezi, 1 clove ya adyo, 1 bay tsamba ndi 1/3 chikho madzi.

Wiritsani kwa mphindi pafupifupi 5 pa kutentha kwakukulu, kenaka kuchepetsa kutentha, kuphimba ndi kuphika kwa ola limodzi ndi theka, mpaka nkhumba ikhale yabwino ndipo imatha kung'ambika. (Kodi Tamales Gluten Free?)

Gawo 3: Pangani Msuzi wa Chili

Pamene mukudikirira nthawi yophika nkhumba, mukhoza kukonzekera msuzi wa phwetekere zokometsera. Dulani pafupifupi tomato asanu pamodzi ndi 1/2 anyezi, 1 clove wa adyo, tsabola 4, ndi madzi 1 inchi mu skillet.

Mukatha kuwira osakanizawo, muchepetse kutentha ndikudikirira mpaka osakanizawo asakanike bwino. Zimatenga pafupifupi mphindi 12-15. Kenako tengani izi kusakaniza mu mbale kuti kuziziritsa. (Kodi Tamales Gluten Alibe?)

Khwerero 4: Pangani Kudzaza

Ikani tomato wodulidwa, paprika, anyezi, adyo ndi 1/4 chikho cha madzi mu blender ndi phala mpaka kusakaniza kuli bwino. Kutenthetsa supuni imodzi ya mafuta a canola ndi kusakaniza uku ndi nkhumba.

Onjezerani supuni 1 ya mchere, supuni 1 ya chitowe, supuni 1 ya oregano ya ku Mexican, ndi 1/2 supuni ya supuni ya tsabola wakuda. Kuphika kwa mphindi 3 mpaka 4 kuti zokometsera zisakanike. (Kodi Tamales Gluten Alibe?)

Gawo 5: Knead The mtanda

Sakanizani ufa wa Masa Harina ndi msuzi wa nkhumba wophika ndi 1/2 supuni ya supuni mchere ndi soda mpaka mofewa. Muyenera kugwiritsa ntchito chosakaniza chamagetsi chamagetsi kusakaniza bwino ndi kupanga ufa wopepuka ndi thonje. (Kodi Tamales Gluten Alibe?)

Khwerero 6: Pangani Tamales

Tengani peel ndi kukhetsa madzi, kufalitsa kuchuluka kwa mtanda pa kutumphuka, musati kwathunthu kuphimba kutumphuka. Onjezani kudzazidwa pakati pa mtanda ndi pindani kutumphuka. (Kodi Tamales Gluten Alibe?)

Khwerero 7: Pindani Mankhusu

Popinda mankhusu a chimanga mbali zonse ziwiri ndikupinda mutu, mutha kugwiritsa ntchito chingwe cha chimanga kumangirira tamales. Mukupanga china chake cha ma muffin anu otsatira a Tamales. (Kodi Tamales Gluten Ndi Ufulu?)

Khwerero 8: Steam Tamales

Ikani madzi mu steamer, lolani a Tamales akhale, osakhudza madzi, kuphimba ndi mankhusu a chimanga ndi nthunzi kwa mphindi 40 mpaka tamales ataphika.

Muyenera kulola tamales kuziziritsa kwa mphindi 10 mpaka 15 musanadye molimbika komanso bwino.

Apa ndikupatsani kanema wamomwe mungapangire tamales wa nkhumba kunyumba; Mutha kuyang'ana ndikutsata. (Kodi Tamales Gluten Alibe?)

Momwe Mungapangire Tamales Vegan?

Mukhoza kupanga tamales molingana ndi maphikidwe osiyanasiyana, ndipo sizovuta kwambiri kupanga tamales zamasamba za dieters. (Kodi Tamales Gluten Free?)

zosakaniza

Kwa odyetsa zamasamba, ndimalimbikitsa kupanga tamales ndi bowa ndizopangira izi:

Za Kudzaza

• ½ kilo ya bowa
• ½ anyezi
• 1 clove wa adyo
• Supuni 1 ya mchere
• Oil mafuta a chimanga
• 2 supuni ya tiyi ya vegan tchizi

Za Mtanda

• 1 paketi ya chimanga
• 3 makapu Masa harina
• 2 makapu madzi a masamba
• ½ supuni ya tiyi ya ufa wophika

Za Msuzi

• 4-6 tomato
• Supuni 1 ya mchere
• Tsabola 3
• 1 clove wa adyo

Njira Zopangira Vegan Tamales

Khwerero 1: Zilowerereni Mankhusu a Chimanga

Ikani mankhusu a chimanga mu mbale yamadzi ofunda kwa mphindi 40 mpaka mankhusu afewa. (Kodi Tamales Gluten Alibe?)

Gawo 2: Pangani Masa

Sakanizani ufa wa tamales ndi mafuta, mchere ndi masamba msuzi ndikuwonjezera soda. Sakanizani kusakaniza bwino mpaka kukhale kofewa komanso kosavuta popanda kumamatira. (Kodi Tamales Gluten Alibe?)

Khwerero 3: Pangani Kudzaza

Ikani anyezi odulidwa, adyo, ndi mafuta a chimanga mu skillet ndikuphika mpaka onunkhira komanso owoneka bwino, pafupi mphindi zisanu. Kenaka yikani bowa wodulidwa ndi nyengo ndi mchere, tsabola ndi kuphika kwa mphindi zoposa 5 mpaka bowa ndi ofewa. Onjezani tchizi cha vegan, sakanizani mofanana ndikuzimitsa moto.

Khwerero 4: Sonkhanitsani Ma Tamales

Chotsani mankhusu a chimanga chonyowa, chotsani madzi ochulukirapo, peel, onjezerani 1/3 chikho cha mtanda, kufalitsa wogawana ngati rectangle ndi mankhusu a chimanga.

Ikani supuni ziwiri zodzaza pa mtanda, kenako pindani mankhusu a chimanga kutalika patebulo ndikupindanso mbali inayo. Mutha kugwiritsa ntchito chingwe cha mankhusu a chimanga kumangirira tamales. Pitirizani motere mpaka zinthu zitatha.

Khwerero 5: Kuwotcha Tamales

Mukamaliza ma tamales, mumawotcha kwa mphindi 35-40. Samalani kuti musakhudze madzi.

Gawo 6: Kupanga Msuzi

Pamene mukuyembekezera kuti tamales asungunuke, mukhoza kukonzekera msuzi wa chili powonjezera tomato wodulidwa, adyo, tsabola wa tsabola ndi mchere kwa blender mpaka atakhala puree.

Thirani mafuta pang'ono mu poto yotentha ndikutsanulira kusakaniza uku ndikuphika kwa mphindi zisanu mpaka zitasakanizidwa ndi kununkhiza. Kenako tsanulirani mu mbale. Ma tamales akakhwima, aloleni kuti azizizira kwa mphindi 5-5 ndikutumikira ndi msuzi.

Kanema akupatsani njira ina yopangira tamales wamasamba ndi zamasamba. Penyani kuti mudziwe zambiri.

Malangizo a Bonasi

Tiyeni tipitilize kuwerengera maupangiri othandiza kupanga magulu abwino a Tamale abanja lanu.

1. Ngakhale mutapanga tamales mu njira iliyonse, muyenera kuwonjezera mchere kuti mudzaze, chifukwa kukoma kwa mchere ndi khalidwe la Tamales.
2. Pangani mtandawo kuti ukhale wowala komanso wouma musanawufalikire pa mankhusu a chimanga.
3. Ngati mugwiritsa ntchito Fresh Masa, igwiritseni ntchito mkati mwa masiku 1-2 mutagula kuti mupewe kuwawa.
4. Ngati mulibe nthawi yopangira tamales tsiku lomwelo, mukhoza kupanga tsiku limodzi kapena awiri ndikusunga mufiriji.
5. Musapereke mtanda wochuluka kwambiri ndi kuyika zinthu momwe zingatayikire pamene zikuuluka.
6. Osapinda mankhusu a chimanga mwamphamvu kwambiri chifukwa tamales adzaphuka akamatenthedwa.

FAQs

Pali mafunso ndi mayankho omwe amafunsidwa pafupipafupi okhudza tamales. Ndikukhulupirira zimakuthandizani kupanga ma tamales.

Ziyembekezero Vs. Zoona

Tamales ndi mbale zowoneka bwino komanso zosiyanasiyana ndipo ndizoyenera nthawi zambiri. Mukamvetsetsa bwino tamales, mukhoza kuwapanga mwanjira iliyonse, kuphatikizapo tamales opanda gluten. Tsopano ndikuwona kuti kupanga tamales opanda gluten sikuli kovuta kwambiri; Ndimangodziwa zomwe zili. Masa kwenikweni ndi chimanga chambewu, koma opanga ena amawonjezera zosakaniza za tirigu kuti apange kununkhira komanso kuteteza. Chifukwa chake chonde yang'anani zinthu za Masa zolembedwa za gluteni!

Ndikukhulupirira kuti nkhaniyi ikupatsirani chidziwitso chothandiza. Tiyeni tiyese kupanga tamales kunyumba ndi malangizo awa!

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