Apple Cider Vinegar Madzi a Mphesa Chinsinsi

Za Apple ndi Apple Cider Vinegar Chinsinsi cha Madzi a Mphesa

An apulosi ndi chakudya zipatso opangidwa ndi mtengo wa apulosi (Malus kumudzi). apulosi mitengo ndi nakulitsa padziko lonse lapansi ndipo ndi mitundu yomwe imakula kwambiri padziko lonse lapansi mtundu Malasi. The mtengo zinayambira Central Asia, kumene kholo lake lakuthengo, Malus sieversii, ikupezekabe mpaka pano. Maapulo akhala akulimidwa kwa zaka masauzande ambiri Asia ndi Europe ndipo adabweretsedwa ku North America ndi Atsamunda a ku Ulaya. Maapulo ali nawo chipembedzo ndi nthano kufunika m'zikhalidwe zambiri, kuphatikizapo Chi Norse, Greekndipo Akhristu a ku Ulaya miyambo

Maapulo omwe amabzalidwa ku njere amakhala osiyana kwambiri ndi a makolo, ndipo zotsatira zake nthawi zambiri zimakhala zosafunikira. Nthawi zambiri, apulo zokolola amafalitsidwa ndi clonal Ankalumikiza ku mizu. Mitengo ya maapulo yomwe imabzalidwa popanda mizu imakonda kukhala yayikulu komanso yochedwa kubereka ikabzala. Mizu ya mizu imagwiritsidwa ntchito kuwongolera liwiro la kukula ndi kukula kwa mtengo womwe umachokera kuti zitheke kukolola mosavuta.

Pali oposa 7,500 omwe amadziwika cultivars a maapulo. Mitundu yosiyanasiyana imabzalidwa pazokonda zosiyanasiyana ndikugwiritsa ntchito, kuphatikiza kuphika, kudya yaiwisi ndi cider kupanga. Mitengo ndi zipatso sachedwa angapo fungal, mavuto a bakiteriya ndi tizilombo, omwe amatha kuwongoleredwa ndi angapo organic ndi njira zopanda organic. Mu 2010, zipatso za genome anali zotsatizana monga gawo la kafukufuku wokhudza kuwongolera matenda komanso kuswana kosankha pakupanga ma apulo.

Kupanga maapulo padziko lonse lapansi mu 2018 kunali 86 miliyoni matani, ndi China kuwerengera pafupifupi theka la chiwonkhetso chonse.

Etymology

Mawu apulosi, olembedwa kale pepani in Old English, imachokera ku Proto-Chijeremani mizu *ap (a) laz, zomwe zingatanthauzenso zipatso mwambiri. Izi zimachokera ku Proto-Indo-European *ab(e)l-, koma tanthauzo lenileni lenileni la mawuwo ndi kugwirizana kwa mawu onsewa n’zokayikitsa.

Pofika m'zaka za zana la 17, mawuwa adagwiranso ntchito ngati mawu achidule a zipatso zonse kusiyapo zipatso koma kuphatikiza mtedza—monga zaka za zana la 14 Middle English mawu phiri la paradiso, kutanthauza a nthochi. Kugwiritsiridwa ntchito uku ndikofanana ndi Chifalansa ntchito apulo.

Kufotokozera

Apulo ndi a wamaluwa mtengo, womwe nthawi zambiri umayima 2 mpaka 4.5 m (6 mpaka 15 ft) wamtali pakulimidwa komanso mpaka 9 m (30 ft) kuthengo. Akalimidwa, kukula, mawonekedwe ndi kachulukidwe ka nthambi zimatsimikiziridwa ndi chitsa kusankha ndi kudula njira. Masamba ali zokonzedwa mosinthana zozungulira zobiriwira zakuda zokhala ndi m'mphepete mwake zopindika komanso pansi pang'ono. Maluwa a Apple

Maluwa amapangidwa mu masika nthawi imodzi ndi budding wa masamba ndipo amapangidwa pa spurs ndi ena yaitali akuwombera. 3 mpaka 4cm (1 mpaka 1+¹/₂ mu) maluwa ndi oyera ndi pinki tinge kuti pang'onopang'ono kuzimiririka, asanu chopindika, ndi inflorescence wopangidwa ndi a cyme ndi 4-6 maluwa. Duwa lapakati la inflorescence limatchedwa "mfumu pachimake"; imatsegula poyamba ndipo imatha kupanga chipatso chokulirapo.

The zipatso ndi pome zomwe zimakhwima mochedwa chilimwe or m'dzinja, ndipo cultivars alipo mu makulidwe osiyanasiyana. Alimi amalonda amafuna kupanga apulosi wa 7 mpaka 8.5 cm (2+³/₄ ku 3+¹/₄ in) m'mimba mwake, chifukwa chokonda msika. Ogula ena, makamaka omwe ali mu Japan, amakonda apulo wamkulu, pomwe maapulo osachepera 5.5 cm (2+¹/₄ in) amagwiritsidwa ntchito popanga madzi ndipo amakhala ndi mtengo wochepa wamsika.

Khungu la maapulo okhwima nthawi zambiri limakhala lofiira, lachikasu, lobiriwira, lapinki, kapena russet, ngakhale mitundu yambiri yamitundu iwiri kapena itatu ingapezeke^. Khungu likhozanso kukhala lambiri kapena pang'ono, mwachitsanzo, labulauni. Khungu yokutidwa ndi zoteteza wosanjikiza wa sera epicuticular. Exocarp (mnofu) nthawi zambiri amakhala wotumbululuka wachikasu-woyera, ngakhale ma exocarp apinki kapena achikasu amapezekanso.

Maphikidwe a madzi a mphesa apulo cider mphesa ndi chimodzi mwazinthu zofufuzidwa kwambiri pa intaneti. Ndipo pazifukwa zomveka. Sikuti kusakaniza kumakoma kwambiri, komanso ndikwabwino ku thanzi lanu.

Apulo cider viniga akhoza kuchita zodabwitsa kwa thupi lanu. Inde, ndi zowawa. Komabe, ngati mugwiritsa ntchito madzi amphesa a Welch 100%, chakumwa chanu chidzakoma kwambiri. Komanso, palibe shuga wowonjezera.

M'nkhaniyi, ndikugawana nanu apulo cider viniga ndi madzi Chinsinsi. Ndilankhulanso za ubwino 15 pa thanzi la kumwa apulo cider viniga ndi madzi a mphesa, kotero tiyeni tiyambe. (Apple Cider Vinegar mphesa)

Kodi Ndi Bwino Kusakaniza Vinega Wa Apple Cider Ndi Madzi?

Inde, ndi bwino kusakaniza viniga wa apulo cider ndi madzi, makamaka madzi a mphesa. Ndasintha maphikidwe okhazikika kuti ndikupatseni njira yotsitsimula yomwe mungasangalale nayo.

Chakumwacho chimakhala ndi zinthu zotsekemera zomwe zimalimbitsa chakumwa chokoma ichi. Chinsinsi ichi ndi chabwino kwa inu chifukwa viniga wa apulo cider ndi madzi a mphesa amathandizira thanzi la mtima.

Palibe malamulo a momwe mungamwere concoction iyi. Kapena kumwa. Ngati muli paulendo wochepetsa thupi ndipo mukukhalabe ndi thanzi labwino, mutha kudya musanadye chakudya cham'mawa kuti muchepetse chakudya.

Kapena mutha kumwa ndi chakudya chanu kuti mumalize nkhomaliro kapena chakudya chamadzulo. Nthawi zambiri ndimamwa ndisanagone kuti ndipewe zokhwasula-khwasula usiku. Komanso, zosakaniza zochepa zimakhala bwino popanga zakumwa zathanzi.

Ndipo musadere nkhawa za nthawi. Malingana ngati simukudya zina kupatula kuchuluka kwa ma calories ndi shuga omwe mumatenga, mutha kudya kusakaniza kokoma kumeneku nthawi iliyonse komanso kulikonse komwe mungafune. Mutha kugwiritsa ntchito madzi amphesa a Welch 100%. (Apple Cider Vinegar mphesa)

Onerani kanemayu kuti mudziwe zambiri:

Kapena sankhani mphesa zatsopano ndikuzisakaniza mu juicer. Pewani pafupi ndi zopangira zokhwima chifukwa mutha kumaliza movutikira. Choyamba, zilowetseni mphesa zanu zatsopano m'madzi amchere kwa mphindi 15 kuti muchotse litsiro.

Kenaka tsitsani madzi ndikutsuka mphesa mofatsa ndikuzitsuka pansi pa madzi othamanga. Ikani mphesa mu kasupe kakang'ono ndikuwonjezera madzi, timbewu tonunkhira, uchi komanso apulo cider viniga.

Lolani kukhala pamoto wochepa kwa mphindi 10. Chotsani ndikusiya kusakaniza kuziziritsa. Mukamaliza, gwiritsani ntchito blender kuti muwongolere. Phimbani mbale ndi cheesecloth ndi kutsanulira osakaniza pa izo. Ndiye Finyani madzi mu galasi. Gwiritsani ntchito zotsalira kuti muwonjezere mawonekedwe kuzinthu zowotcha.

Pomaliza, lembani galasi lanu lotumikira ndi ayezi ndikutsanulira m'madzi. Ndi bwino kudya chakumwa nthawi yomweyo. Komabe, ngati simungathe kumwa zonse nthawi imodzi, sungani zotsalazo mufiriji mawa.

Mukudabwa ngati mungawonjezere mowa pakusakaniza kumeneku? Yankhani Inde. Ingowonjezerani vodka ndikusangalala. Kapena mukhoza kusiya apulo cider viniga ndikusunga mosavuta. Zili ndi inu ndi zomwe mumakonda.

Chakumwa ichi chikhoza kukhala masiku atatu mufiriji. Osasiya kutentha kwapakati kwa maola oposa awiri. Apo ayi, chakumwa chanu chidzataya zakudya. Yang'anani patatha masiku awiri kuti muwonetsetse kuti sizikuyenda bwino.

Apulo cider viniga samatha. Komabe, kuphatikiza ndi madzi a mphesa kumapangitsa kuti yankho likhale losavuta kuchepa kwa michere komanso okosijeni. Mutha kupewa izi pogwiritsa ntchito chotengera chabwino chopanda mpweya.

Ndibwinonso kusunga chakumwacho pamalo amdima komanso ozizira. Imaletsa kutentha ndi kuwala, zomwe zingapangitse kuchepa kwa zakudya. Mutha kusunga chakumwa chanu mufiriji kuti mudzagwiritse ntchito mtsogolo.

Gwiritsani ntchito chidebe chotetezedwa mufiriji ndikusiya inchi imodzi ya malo kuti iwonjezeke. Apulo cider viniga ndi madzi a mphesa adzakhala abwino kwa miyezi itatu. (Apple Cider Vinegar mphesa)

Onerani kanemayu kuti mudziwe zambiri:

Apulo Cider Viniga Ndi Maswiti A Mphesa

Chinsinsi cha apulo cider viniga ndi madzi a mphesa ndi chokoma kwambiri komanso chotsitsimula kuti chiwonjezere mphamvu komanso chilakolako. Gawo labwino kwambiri? Ndizothandiza pa thanzi lanu, makamaka thanzi la mtima wanu.

Izi zati, tiyeni tiphatikize zosakaniza zonse zomwe mungafunike pokonzekera chakumwachi. Zimatenga mphindi zochepa kukonzekera, choncho musadandaule. Otsatirawa Chinsinsi adzapereka anayi servings. (Apple Cider Vinegar mphesa)

Zosakaniza:

• ¼ madzi chikho
• Masupuni a 2 uchi
• 2 supuni apulo cider viniga
• 16 fl oz madzi amphesa (mwina mwatsopano kuchokera ku mphesa 40 oz kapena madzi ogulidwa m'sitolo)
• 8 masamba spearmint mwatsopano
• Makapu awiri

malangizo:

Mu saucepan, kuwonjezera mphesa, uchi, madzi, timbewu masamba ndi apulo cider viniga. Wiritsani kwa mphindi zingapo pa sing'anga-otsika kutentha. Chotsani kutentha ndikuzizira.

Onjezerani yankho ku juicer kapena blender ndikusakaniza mpaka yosalala. Ikani cheesecloth pa mbale ina. Ikani madzi pa izo. Finyani kuchotsa madzi otsala mu mbale.

Mutha kubisa zotsalira kuti mupereke mawonekedwe ndi kukoma kwa zinthu zophikidwa. Kapena aponyeni. Thirani kusakaniza kwanu mu galasi lalitali. Nthawi zambiri ndimadzipatsa chakumwachi pa ayezi kukatentha. (Apple Cider Vinegar mphesa)

Malangizo owonjezera:

Madzi a mphesa si mankhwala okhawo opangidwa ndi mphesa omwe amapereka thanzi. Mafuta a Grapeseed ndi njira yabwino kuposa mafuta ophikira. Lili ndi vitamini E ndi omega-6 fatty acids. (Apple Cider Vinegar mphesa)

Kodi Ubwino Womwa Apulo Cider Vinegar Ndi Madzi a Grapefruit Ndi Chiyani?

Zakudya zamasamba ndi zipatso zimakhala ndi zakudya zopatsa thanzi m'makomedwe osiyanasiyana osiyanasiyana. Madzi ambiri athanzi, monga madzi a apulo ndi madzi a mphesa, ali ndi phytonutrients kuphatikizapo mchere ndi zakudya.

Izi zimawonjezera thanzi lawo komanso mapindu ochepetsa cholesterol. Viniga ndi mtundu wa madzi, chakumwa chotsitsa cholesterol komanso cholimbikitsa thanzi. Ndipo zikaphatikizidwa ndi mphesa, zimasanduka bomba la thanzi.

Madzi a mphesa ndi viniga wa apulo cider amapereka phindu paumoyo wamunthu. Ndipo nthawi zonse ndi bwino kumwera pamodzi. Tsopano, tiyeni tikambirane za ubwino 15 wa kumwa chakumwachi paumoyo. (Apple Cider Vinegar mphesa)

1. Moyo Wathanzi

Apulo cider viniga ali ndi mbiri yakale yoletsa zinthu zomwe zimawonjezera chiopsezo cha matenda a mtima. Mu kafukufuku wina, ACD idatsimikiziridwa kuti imachepetsa lipids m'magazi mwa anthu omwe ali ndi hyperlipidemia. Izi zikutsimikizira kuti mankhwala achilengedwe amagwira ntchito. Kupititsa patsogolo sikungatsutsidwe pothandizidwa ndi maphunziro.

2. Kuchepetsa Kulemera

Madzi a mphesa ali ndi ma polyphenols ambiri monga resveratrol. Izi zingalepheretse matenda a mtima ndi kunenepa kwambiri. Komabe, ubwino wa madzi a mphesa samachotsa zotsatira zake.

Kumwa madzi amphesa nthawi zonse ndi zakumwa zina zapamwamba za fructose sikovomerezeka. Imwani zakumwa izi nthawi ndi nthawi (onjezani magawo atatu pa sabata) kuti mupewe kulemera.

Komanso, ngati muli ndi matenda a shuga, chonde funsani dokotala kuti mudziwe zambiri za madzi a mphesa. Kumwa madzi a mphesa nthawi zonse kumatha kukulitsa shuga lanu lamagazi. (Apple Cider Vinegar mphesa)

3. Zopatsa mphamvu zochepa

Chinsinsi cha apulo cider viniga ndi madzi a mphesa chimaphatikizapo uchi, chifukwa uchi ndi wabwino pakugwirizanitsa zokometsera. Ndibwinonso kuposa shuga chifukwa sichikweza shuga kwambiri.

Gawo labwino kwambiri? Zabwino kwa anthu omwe amawerengera zopatsa mphamvu. Theka la supuni ya uchi mu Chinsinsi chamasiku ano amachepetsa zopatsa mphamvu ndikuwonjezera kukoma. Ili mkati mwa gawo lazakudya lazakudya zama calorie 2000. (Apple Cider Vinegar mphesa)

4. Antioxidant

Malinga ndi kafukufuku wofalitsidwa mu British Journal of Nutrition mu 2011, kuyika kwa madzi a mphesa kungateteze maselo a magazi kuti asawonongeke ndi cholesterol yambiri.

Nyama za labotale zopatsidwa madzi amphesa kwa milungu 5 zinaphatikizidwa mu phunziroli. Izi zidapangitsa kuwonongeka kwa okosijeni ku DNA yamagazi.

Kafukufukuyu adawunikiranso zotsatira zopindulitsa za madzi pama cell a chiwindi muzakudya zamafuta ambiri a cholesterol. Komabe, phunziro lomaliza silinafufuze zotsatira zilizonse zoteteza chiwindi.

5. Resveratrol

Monga ndanena kale, resveratrol ndi antioxidant wamphamvu kwambiri yemwe amachepetsa cholesterol. Amapezeka m'matumba a mphesa ndi khungu, zomwe zimapangitsa madzi kukhala gwero lalikulu la michere iyi.

Komabe, mosiyana ndi mphesa zobiriwira, mphesa zakuda zotchedwa muscadines zili ndi antioxidants zambiri. Amachokera ku Southern United States. Madzi ambiri amakhala ndi mphesa izi.

6. Madzi a Apple

Malinga ndi kafukufuku wofalitsidwa mu nyuzipepala ya Lipids in Health and Disease mu 2009, madzi a maapulo amatha kulepheretsa kukula kwa atherosclerosis.

Zinyama za labotale zidaphatikizidwa mu phunziroli. Ndipo amadya zakudya zokhala ndi mafuta ambiri a kolesterolini zowonjezeredwa ndi 10 mL kapena 5 ml ya madzi aapulo tsiku lililonse kwa miyezi iwiri.

Kafukufukuyu adawonetsa kuti m'mikhalidwe yonseyi, madzi a apulo adatsitsa triglycerides, cholesterol, kutupa, atherosulinosis, komanso kutsekeka kwa magazi m'mitsempha yamagazi.

Mlingo wapamwamba umachepetsa kuchuluka kwa lipoprotein otsika kapena "zoyipa" za cholesterol ndikuwonjezera kuchuluka kwa lipoprotein kapena mtundu "wabwino" wa cholesterol.

7. Vinyo woŵaŵa

Kafukufuku akuwonetsa kuti kudya viniga ndi chakudya kumachepetsa kuchuluka kwa cholesterol komwe kumatha kuchitika mukatha kudya. Apanso, imodzi mwa maphunziro omwe adasindikizidwa mu nyuzipepala ya Lipids in Health and Disease mu 2010 imatsimikizira kuti viniga ali ndi ubwino wambiri wathanzi.

Kafukufukuyu adakhudza nyama zaku labotale zomwe zimadya viniga wa 10 ml kapena 5 ml pazakudya za cholesterol yayikulu. Pambuyo pa maola 15, adayesa kuchuluka kwa cholesterol m'magazi awo.

Zinapangitsa kuchepa kwa LDL cholesterol, apolipoprotein B, cholesterol yonse ndi LDL oxidized. Vinyo wosasa amatha kugunda ma spikes a cholesterol mutatha kudya mafuta.

8. Ukalamba

Popeza kusakaniza kumeneku ndi antioxidant wamphamvu, ndikwabwino kwambiri popewa makwinya. Kuonjezera apo, zingapangitse nkhope yanu ndi maonekedwe a thupi lanu kukhala ocheperapo kusiyana ndi kale.

9. Kusapanikizika Kwambiri

Kumwa apulo cider viniga ndi madzi a mphesa kungathandizenso kuchepetsa nkhawa. Ndicho chifukwa chake nthawi zonse ndimakhala ndi galasi la chakumwa ichi pambuyo pa tsiku lotanganidwa la ntchito. Zimathandizanso kutsitsimula kaganizidwe.

10. Kudekha

Chakumwa ichi ndi njira yabwino yopumulira malingaliro anu. Komanso, zidzakuthandizani kuchepetsa malingaliro anu. Imwani kapu ya apulo cider viniga ndi madzi a mphesa pambuyo pa tsiku lalitali la ntchito.

11. Kuda nkhawa

Ma antioxidants omwe ali mu chakumwa ichi angathandize kuthana ndi nkhawa. Nkhawa n’zofala pakati pa achinyamata ndi achikulire omwe. Choncho, kumwa mowa nthawi zonse kuchepetsa mwayi wa mavutowa.

12. Bwino Metabolic Rate

Chakumwachi chimathanso kusintha kagayidwe kanu. Ndi mawonekedwe a okosijeni m'thupi lonse, amasintha chakudya kukhala mphamvu m'njira yabwino kwambiri. Mkate waku Danish uli ndi ubwino wathanzi mofanana ndi chakumwachi.

13. Healthy Digestive System

Kumwa mitundu iyi ya zakumwa kungathandizenso dongosolo lanu la m'mimba. Zidzathandiza kuwonjezera matumbo a m'mimba ndikuletsa kuyamwa kwamafuta. Izi zimapangitsa kuti m'mimba mukhale ndi thanzi labwino, zimalepheretsa kugaya chakudya komanso zimakhala ndi thanzi labwino.

14. Katundu wa Antibacterial

Phindu lina lalikulu la chakumwachi limaphatikizapo zinthu zachilengedwe za antibacterial zomwe zimathandiza kulimbikitsa thupi lathanzi. Ndiko kuti, zimathandizira kupewa kuthekera kulikonse kwa ma virus kapena mabakiteriya.

Zidzatetezanso mwayi wokhala ndi matenda ndikuthandizira kuchiza matenda. Arnica ali ndi ubwino wathanzi womwe ungathandize kupewa matenda osiyanasiyana a mabakiteriya, matenda, ndi mavairasi.

15. Kuganiza Mwatsopano

Kumwa chakumwa ichi nthawi ndi nthawi kungakuthandizeni kutsitsimutsa malingaliro anu kuti mukhale ndi malingaliro abwino. Zidzathandizanso kupewa kusinthasintha kwa malingaliro ndi dementia.

Ndi Nthawi ya Detox

Masiku ano apulo cider viniga ndi maphikidwe a madzi a mphesa ali ndi ubwino wambiri wathanzi. Ndipo ndizokoma. Koma m'pofunikanso kuganizira kuipa pang'ono asanadye izo.

Ngati muli ndi matenda a shuga, musapitirize kumwa pafupipafupi. Uzani dokotala wanu kaye. Komanso, ngati muwona kuti sagwirizana, siyani kumwa chakumwacho. Ndi bwino kuyesa mu magawo ang'onoang'ono poyamba.

Anthu omwe ali ndi chithandizo chamankhwala chosiyana sayenera kumwa chakumwa chodziwika bwinochi. Apo ayi, kusakaniza kumeneku kungasokoneze mankhwala ena. Kuonjezera apo, kumwa mopitirira muyeso kungayambitsenso mavuto osiyanasiyana a m'mimba. Choncho, tikulimbikitsidwa kumwa kokha mu magawo oyenera.

Amayi oyembekezera ayeneranso kupewa chakumwachi kuti apewe kutenga padera. Komabe, ngati ndinu munthu wathanzi popanda mikhalidwe ina iliyonse, chakumwa ichi chidzalandiridwa m'thupi lanu. Lili ndi ubwino wambiri wathanzi. Choncho, kumwa osakaniza ndi chizolowezi kukhala.

Kugwiritsa ntchito zinthu zachilengedwe kumapangitsa kuti thupi lanu liziyenda bwino. Kodi munayesapo kusakaniza? Ngati ndi choncho, kodi mukusangalala nazo? Mukuganiza bwanji za chakumwa chotsitsimula ndi chopindulitsa chimenechi?

Khalani omasuka kugawana malingaliro anu, mafunso ndi zokumana nazo mu ndemanga. Komanso perekani mfundo zofunikazi kwa anzanu pa TV ndi kuthandiza anthu kukhala ndi makhalidwe abwino.

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