Maphikidwe 30 Athanzi & Easy Air Fryer Meal Prep

Zokhudza Air Fryer ndi Air Fryer Meal Prep:

An mpweya wowuma ndi yaing'ono kauntala convection uvuni opangidwa kuti azifanizira Frying yakuya popanda kumizidwa chakudya mu mafuta. A zimakupiza amazungulira mpweya wotentha pa liwiro lalikulu, kupanga wosanjikiza khirisipi kudzera browning zochita monga Maillard anachita. Ena owunikira zinthu amati mavuni oyendera nthawi zonse kapena ma convection uvuni woyeserera kutulutsa zotsatira zabwino kapena kuti kuumitsa mpweya ndikofunikira kuphika convection pansi pa dzina latsopano lamakono.

Ngati mukuyang'ana malingaliro okonzekera chakudya chokazinga kwambiri, mwafika pamalo oyenera.

Ndi fryer yabwino, mutha kusangalala ndi zakudya zokazinga zokhala ndi zopatsa mphamvu zochepa komanso zopanda mlandu. Koma nayi wowomberayo. Zimatenga nthawi yocheperako kuti muwotche chakudya, kotero kukonza chakudya ndi chida ichi ndikusintha masewera.

Izi zati, tiyeni tiwone mwatsatanetsatane malingaliro abwino komanso osavuta okonzekera chakudya. (Kukonzekera Chakudya cha Air Fryer)

Kodi Ma Fryers A Air Ndiabwino Pokonzekera Chakudya?

Ndithudi. Mukhoza kugwiritsa ntchito fryer yanu yokazinga ndi mapiko a nkhuku, koma mudzadabwa momwe chipangizochi chingakhalire chothandizira komanso chosinthika kwa inu ndi banja lanu.

Ubwino wina waukulu wa zowotcha mpweya ndikuti mutha kupanga chakudya chokoma, chokometsera pogwiritsa ntchito mafuta a mphesa, mafuta a kokonati, kapena mafuta a azitona, osati kuchuluka kwa kuphika.

Chifukwa cha malo ang'onoang'ono ndi fani yamphamvu kwambiri yomwe imapereka mpweya wabwino, chakudya chanu chimakonzedwa mwamsanga. Ndi chipangizo chonyamulika komanso chopepuka chomwe sichingatenge malo ochulukirapo a khitchini.

Chokhacho chokha cha zowotcha mpweya ndikuti sizoyenera mabanja akuluakulu (oposa anthu anayi). Simungathe kuphika matani a chakudya nthawi imodzi. Ndiko kuti, muyenera kuphika mumagulu.

Anthu ambiri amasokoneza zowotcha mpweya ndi miphika yokonzedwa kale. Komabe, iwo ndi osiyana kotheratu. Ngati muli ndi fryer yabwino kunyumba, malangizo otsatirawa adzakuthandizani kuphika kwanu kukhala kosavuta. (Kukonzekera Chakudya cha Air Fryer)

Malangizo 5 Ochita Bwino Kuwotcha Mpweya

• Osadzaza dengulo. Dengu lodzaza ndi anthu limatalikitsa nthawi yophikira ndikutulutsa zotsatira zosagwirizana.
• Pokonzekera mtanda, womalizayo adzaphika mofulumira pang'ono, popeza unityo yatentha kale. Komabe, nthawi zonse muyenera kutenthetsa fryer yanu kuti mupeze zotsatira zachangu.
• Gwirani mbatata, mapiko a nkhuku, masamba ndi zakudya zina mkati mwa nthawi yophika. Izi ziletsa kuyaka.
• Mukamaphika nsomba, ikani fryer yanu pa kutentha kochepa kusiyana ndi momwe mungapangire kuti kunja zisaume.
• Ngati mukufuna khungu lowoneka bwino, ikani mbali ya nyama mmwamba, popeza zokazinga zimatenthetsa kuchokera pamwamba. (Kukonzekera Chakudya cha Air Fryer)

Kukonzekera Kwakudya Kwa Air Fryer: Maphikidwe 30 Athanzi & Osavuta Kwa Inu

Mndandanda womwe uli pansipa umayamba ndi nkhuku yokazinga mumlengalenga chifukwa ndi chakudya chodziwika kwambiri padziko lonse lapansi. Mutha kukonzekera mapiko a nkhuku mosavuta mu fryer yanu kapena maphikidwe ena abwino. (Kukonzekera Chakudya cha Air Fryer)

1. Sandwichi ya Nkhuku Yokazinga ndi Air

Ngati mukufuna nkhuku yokazinga, bwanji osapanga sangweji? Ndi amodzi mwa maphikidwe otchuka kwambiri padziko lapansi omwe angakhutiritse chikhumbo chanu.

Gawo labwino kwambiri? Zimakonzedwa bwino komanso zosavuta kukonzekera. Mukhoza kugwiritsa ntchito nkhuku zotsala mufiriji yanu. Tsatirani malangizo otsatirawa. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

2. Ma Tender a Nkhuku Ya Air-Fryer Ndi Msuzi Wakusankha Kwanu

Zowotcha mpweya zimatha kuperekedwa ngati chakudya chamadzulo chapakati pa sabata kapena chakudya chamasiku amasewera. Mutha kuwaphatikiza ndi tchipisi ta tortilla ndi msuzi womwe mwasankha. Ndimakonda mavalidwe a avocado.

Komabe, mutha kuviika mu chilichonse chomwe mungafune, kuphatikiza yogati, msuzi wa phwetekere, msuzi wa chili, msuzi wa njovu, kapena china chilichonse. Onerani kanema pansipa kuti mupeze malangizo. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

3. Nkhuku za Air-Fryer

Ndani sakonda mtedza wa nkhuku? Ndiwosavuta kuzizira ndipo mutha kutenthetsanso ma nuggets otsala mu fryer yanu mosavuta. Mapiko a nkhuku yokazinga ndi mpweya amakoma kwambiri. Mukhoza kutumikira ndi ndiwo zamasamba zokazinga, saladi zosiyanasiyana kapena mkate wa adyo monga chakudya chamasana kapena chakudya chamadzulo. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

4. Air-Fryer Chicken Flautas Kapena Taquitos

Mumaona zotsalira ngati zosasangalatsa mpaka mutagula fryer yakuya. Komabe, iwo sali otopetsa. Nthawi ina mukakhala ndi nkhuku mu furiji, ikani nkhuku taquitos/flautas.

Zipolopolo za tortilla zimaphikidwa bwino mu fryer. Zimakhalanso zosavuta kuzizizira, kotero mutha kuziyika mosavuta mu chidebe chopanda mpweya ndi kuziwumitsa mpweya m'tsogolomu potsatira njira yotsatira. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

5. Nkhumba za Nkhuku za Air-Fryer

Miyendo ya nkhuku imakhala ndi kukoma kwapamwamba. Ndichifukwa chake ndimakonda kwambiri. Ndi chowotcha mpweya, mudzakhala crispy kunja, yowutsa mudyo mkati ndi yophika bwino nkhuku miyendo. Zimayenda bwino ndi msuzi wa barbecue kapena msuzi wina uliwonse womwe mungasankhe. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

6. Chilichonse Koma Mapiko a Chicken Bagel

Chinsinsichi chimaphatikizapo nkhuku yokoma ngati bagel iliyonse, koma palibe mkate mu njira iyi. Ndimakonda mbale iyi chifukwa imakhala ndi mapuloteni ambiri komanso mafuta abwino kwambiri chifukwa cha mbewu. Gawo labwino kwambiri? Ndizosavuta kupanga potsatira Chinsinsi chotsatira. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

7. Choyika Chicken Parm

Ngakhale kuti Chinsinsichi sichikhala ndi mafuta ochepa komanso ma carbs, ndizokoma. Mabere a nkhuku amadzaza ndi mozzarella ndikuwonjezera grated parmesan ndi msuzi wopepuka wa marinara. Ndimakonda mbale iyi chifukwa imakhala ndi mapuloteni ambiri. Ikhoza kuperekedwa ngati chakudya chamasana kapena chakudya chamadzulo ndi masamba okazinga, mkate kapena saladi pambali. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

8. Nkhuku Potstickers

Miphika ya nkhuku imamveka bwino mu fryer. Chifukwa chake ndizachilengedwe kuwaphatikiza pamndandanda wamalingaliro abwino okonzekera chakudya chophika. Ndizosavuta kukonzekera kuyambira poyambira ndikupanga zokometsera zabwino. Ngati mukuyang'ana zakudya zabwino zotonthoza, musayang'anenso kuposa oumba nkhuku. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

9. Bang Bang Chicken Mapiko

Ndikosavuta kukonza mapiko mu fryer yanu chifukwa imathamanga kuposa uvuni wamba. Zimakhalanso zosasokoneza kwambiri kusiyana ndi fryer wamba. Mutha kuvala mapiko ndi wowuma wa mbatata ndi azungu a dzira kuti ma calorie awo azikhala ochepa. Kapena iphikeni momveka bwino kuti mumve kukoma kowonjezera ndikuviika mu msuzi wotsekemera wa Bang Bang. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

10. Zukini Fritters

Mutha kusangalala ndi maungu m'njira zambiri. Ndinawakazinga m’mwamba. Ndi chakudya changa chomwe ndimakonda ndikafuna chokhwasula-khwasula chachangu komanso chathanzi. Chinsinsi chophwekachi chimatenga pafupifupi mphindi 15 mu fryer yakuya ndikupanga appetizer yabwino. Kuwaza ndi grated cheddar tchizi kapena Parmesan ndi kusangalala. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

11. Brussels Zimamera Ndi Dijon Aioli

Chakudyachi chimatchuka kwambiri pazifukwa zomveka. Ziphuphu za Brussels zidzawoneka zagolide komanso zokometsera mu fryer yanu yakuya. Koma nayi wowomberayo. Iwo ndi osavuta kuchita. Ndipo mufuna kuwaphatikiza ndi Dijon Aioli kuti muwonjezere kukoma. Zimatenga mphindi imodzi kukonzekera ndikuphatikizana bwino ndi mphukira za Brussels. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

12. Mipira ya Kolifulawa Ndi Msuzi Wothira wa Pesto

Kodi mumadziwa kuti mukhoza kuphika kolifulawa mu fryer yakuya? Pumulani, sizovuta monga momwe zikuwonekera. Amangokhala mipira ya mpunga yokazinga ndi mpweya wopangidwa ndi mpunga wa kolifulawa. Mutha kuziphatikiza ndi msuzi wa pesto kapena msuzi wina uliwonse womwe mungasankhe. Chinsinsichi chingotenga mphindi 10 zokha za nthawi yanu. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

13. Nthiti za Chimanga

Ngati mukuyang'ana zokhwasula-khwasula, mbali kapena appetizer, musayang'anenso nthiti za chimanga. Chowotcha cha mpweya chidzakukonzekeretsani mumphindi 10 zokha. Onerani kanema pansipa kuti mupeze malangizo. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

14. Katsitsumzukwa ka Air-Fryer

Ngati ndinu wamasamba kapena osadya zamasamba, mbale iyi ndi yanu. Katsitsumzukwa ndi masamba ena omwe amaphika bwino mu fryer. Konzani katsitsumzukwa wanu ndi mafuta amphesa, mchere, ndi tsabola kuti muphike.

Kenaka, ikani mu fryer yanu. Chinsinsichi ndi choyenera pazakudya zilizonse, kuphatikiza Keto, Paleo, ndi Whole30. Mutha kuziphatikiza ndi nyama, pasitala kapena china chilichonse chomwe mungafune ndikukhala ndi mbale yathanzi. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

15. Mbatata Wophika Wokoma

Ngati mukuyang'ana chinthu chosavuta kupanga, mbatata yophika ndi yabwino kwa inu. Sindine wokonda kwambiri mbatata.

Komabe, achibale anga ndi anzanga amawakonda, makamaka okazinga mumlengalenga. Kunja kumakhala kosalala komanso kofewa kwambiri mkati mwa mphindi 40 zokha. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

16. Air Fryer Wokoma Mbatata Wophika

Mwina sindimakonda kwambiri mbatata, koma ndimakonda mbatata wamba m'njira zonse. Zimatenga nthawi yochepa kuphika mbatata mu fryer yanu yakuya. Ndipo zimawoneka zazikulu. Mutha kuwatumikira ndi zokometsera zosiyanasiyana monga salsa, avocado, nyama yankhumba kapena chili. Ndiwosinthasintha komanso okoma kwambiri. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

17. Pizza Mini

Kodi mumadziwa kuti mutha kupanga pizza kuchokera koyambira ndikuphika mu fryer yanu yakuya? Mukhoza kugwiritsa ntchito mtanda wogulidwa ndi sitolo ndikuwonjezera zomwe mukufuna, kupanga mtanda wa vegan kapena wamasamba kuchokera pachiyambi, kapena kuphika pizza wozizira. Ngati muwonjezera nyama yaiwisi pamwamba, onetsetsani kuti yaphikidwa. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

18. Nsomba Zakhungu Ndi Chips Ndi Msuzi Wa Tartar

Nsomba ndi tchipisi ndizophatikizira zapamwamba ku UK komanso padziko lonse lapansi. Ndi mbale ya pub ya zokazinga za ku France ndi nsomba zokazinga. Mutha kuziyika mosavuta zakudya zonse ziwiri mu fryer yanu. Mutha kugwiritsa ntchito mbatata yogula m'sitolo kapena kupanga zanu. Chakudya chopatsa thanzi chomwe mungapange potsatira njira yotsatirayi. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

19. Nsomba Zosangalatsa Za Garlic Ndi Ndimu

Ngati mumakonda nsomba zam'madzi, shrimp yokazinga imakusangalatsani. Amapanga chakudya chabwino chodula. Ndipo iwo ndi okoma basi monga chinthu chenicheni, koma opanda chopaka mafuta icho. Chinsinsicho chimafuna ntchito yokonzekera. Komabe, mutha kufulumizitsa zinthu pogula shrimp yophikidwa kale ndi peeled. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

20. Honey Sriracha Salmon

Ngati mumakonda nsomba, muli ndi mwayi. Mukhoza kuphika nsomba mu fryer mumphindi zosakwana 10. Phatikizani uchi, adyo, madzi, mandimu, msuzi wa soya, sriracha msuzi wotentha, ginger, mchere, ndi tsabola. Sungani nsomba yanu ndikuyiyika mudengu lanu. Nawa kalozera watsatanetsatane wa momwe mungaphikire molondola. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

21. Honey Mustard Nkhumba Chops

Ngati ndinu wokonda nyama ya nkhumba, mukhoza kuphika mu fryer yakuya. Amagwirizana bwino ndi msuzi wa mpiru wa uchi. Kutumikira nyama ya nkhumba yokazinga ndi mbatata yaing'ono, Brussels sprouts, kapena masamba omwe mumakonda. Zamasamba zokazinga zimapanga mbale yabwino kwambiri, choncho konzekerani kukhitchini. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

22. Meatballs Ozizira

Ndani akupanga meatballs awo masiku ano? Mutha kuthamangira kumsika ndikugula nyama zozizira. Amapanga zokometsera zokoma kapena gawo la maphunziro akuluakulu. Chomwe ndimakonda kwambiri pazakudya zozizira kwambiri ndikuti ndizosavuta kupanga, makamaka mu fryer yakuya. Onani kanema wotsatira kuti mudziwe zambiri. (Kukonzekera Chakudya cha Air Fryer)

Onerani kanemayu kuti mudziwe zambiri:

23. Crispy Ng'ombe Ndi Broccoli

Kodi mumakonda zakudya zaku Asia? Ngati ndi choncho, yesani ng'ombe ndi broccoli lero. Kuphatikiza koyenera kuphika ndi kukonza chakudya kunyumba. Kumbukirani kugwiritsa ntchito poto yanu yokazinga kapena kuyika dengulo ndi zojambulazo za aluminiyamu kuti muteteze zosakaniza kuti zisataye madzi awo onse. Kanema wotsatira akufotokoza zonsezi.

Onerani kanemayu kuti mudziwe zambiri:

24. Mouth-Kuthirira Ma Burger Ozizira

Kuphika ma burgers ozizira mu fryer yakuya ndikuyenda mu paki. Zimangotenga mphindi zochepa ndipo kuyeretsa ndi kamphepo. Mutha kuwatumikira ndi zokazinga za ku France ndikusangalala ndi zakudya zathanzi.

Onerani kanemayu kuti mudziwe zambiri:

25. Achisanu Lasagna

Nthawi zambiri ndimayesetsa kukonzekera lasagna yopangira tokha, koma ndikakhala kuti sindikufuna kuthera nthawi yambiri kukhitchini, ndimayitanitsa lasagna yachisanu pa intaneti ndikuphika mu fryer yanga. Ndizosavuta kupanga ndipo zimayenda bwino ndi mbale zosiyanasiyana.

Onerani kanemayu kuti mudziwe zambiri:

26. Fudgy Brownies

Nthawi ya dessert! Chowotcha cha mpweya chimakhala chosunthika kwambiri kotero kuti mutha kuchigwiritsa ntchito kuphika makeke. Simufunika malata apadera a keke kuti mupange izi. Gwiritsani ntchito thireyi yophika yokha muzowonjezera.

Onerani kanemayu kuti mudziwe zambiri:

27. Apple Fritters

Ngati ndinu okonda okoma ngati ine, koma simukufuna kuchita misala ndikudya keke nokha, mcherewu ndi wanu. Apple pie ndi mchere wathanzi. Iliyonse imakhala ndi 1 gramu yamafuta. Onerani kanema pansipa momwe mungakonzekerere ma apulo fritters mu air fryer yanu.

Onerani kanemayu kuti mudziwe zambiri:

28. Sinnamon Shuga Biscuit Donuts

Chinsinsichi chimakhala ndi zosakaniza zochepa koma zimakoma kwambiri. Mabala a shuga a sinamoni amatenga mphindi 10 kuti apange. Tsatirani masitepe otsatirawa ndipo mukusangalala ndi madonati okoma mosakhalitsa. Sungani madonati otsala atsopano mu furiji ndikudabwitsani okondedwa anu ndi mchere wofulumira koma wosaiwalika.

Onerani kanemayu kuti mudziwe zambiri:

29. Zokometsera za French Toast

Mutha kudya timitengo tachi French izi m'mawa musanagwire ntchito kapena kusukulu. Amapangira chakudya cham'mawa mwachangu kwa omwe ali paulendo, komanso amagwiranso ntchito ngati chakudya cham'mawa cham'mawa. Chowotcha cha mpweya chidzawapangitsa kukhala ophwanyika kunja ndi okoma komanso ofewa mkati.

Onerani kanemayu kuti mudziwe zambiri:

30. Mazira Ophika

Ponena za kadzutsa, mungagwiritse ntchito fryer kuphika mazira owiritsa kwambiri m'mawa. Ndizosavuta kuposa kuphika mazira mumphika wamadzi otentha.

Onerani kanemayu kuti mudziwe zambiri:

Air Fry Chilichonse

Munapeza bwanji mndandanda wanga wamalingaliro okonzekera zakudya zokazinga? Kodi mwayesapo maphikidwe omwe tawatchulawa kapena mukufuna kugawana nawo anu?

Ndine wokonda kwambiri zowotcha mpweya. Mukagawana zomwe ndimakonda pazakudya zokazinga, mupeza kuti nkhaniyi ndi yothandiza komanso yosiyanasiyana. Pali chinachake kwa aliyense.

Khalani omasuka kugawana malingaliro anu okonzekera chakudya cham'mawa, mchere, chakudya chamadzulo kapena chamasana mu ndemanga. Komanso, gawani nkhaniyi ndi ena okonda fryer.

Komanso, musaiwale kusindikiza /bookmark ndipo pitani ku Blog kuti mudziwe zambiri zosangalatsa koma zoyambirira. (Vodka ndi Madzi a Mphesa)